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To help with loosing this weight, a gallon of water everyday will help flush water weight and fat out. And getting on the treadmill first thing in the morning is another great way to burn pure fat. This is because when you wake up your body while you slept burned off all the carbs in your body, so now your body while you walk or run on a treadmill will turn to fat for energy.
For anyone new at this, you can actually find yourself a full cycle, http://www.gbnstore.net/steroids-cycles-605/ this is for begginers and up you will beable to start off where you need to just like everyone else does, this will just help save you time searching for a cycle because they went ahead and took care of this for you
As you drift outside the “anabolic-window” you enter a detrimental “catabolic” phase. Training beyond 40 minutes decreases anabolic activity. So as you can see, there are physiological advantages to keeping your workout in the 30 to 40 minute range. And there are definite physiological disadvantages to training beyond 40 minutes.