Bodybuilding is not just about going to the gym.

Actually gym and nutrition are both #1 if you want to have a healthy and good looking body.

Healthy Diet and Nutrition will affect not only the way you look but the way you think. Mind will work correct if you eat right. Food high in fat will influence negatively your mind and power of thoughts as well as energy levels.

Showing you how to stay away from scammers is easy. But also finding legit steroids from real pharmacys is what oyu are looking for. Underground steroids are dangerous and can carry metals, and other dangerous materials that may cause infections.

16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.

Most all supplements are WORTHLESS. Read a quick article inside so i can tell you why.

What is creatine and the purpose. Formed in protein metabolism and present in much living tissue. It is involved in the supply of energy for muscular contraction. Creatine brings water and nutrients to your muscles, to help preserve muscle gains.

When i started to look at protein powders i noticed 2 things. Whey Protein. Unless the word Whey Isolate Protein is what you are buying then what you are taking in is just Whey Protein, and this is where you are wasiteing money away. Let me explain.

It’s a two-step process: Amino acids get together and form peptides or polypeptides. It is from these groupings that proteins are made. And there’s not just one kind of amino acid.

one thing that bodybuilders must consider is how and where to spend their supplement dollars. It is an economic reality that not everyone has $100 to blow on a 2lb can of “cutting edge” protein, $60 to afford the latest thermogenic, or $40 for the latest and “greatest” box of protein bars.

The new law is not going to be as in the past, to take a bunch of compounds and add them to the list. They are going after all compounds almost like an analog act, acting as a catch-all for the products they have been wanting to remove all along. The law is to prevent any new designer steroids to come to the market

Protein Shakes
Information about different kind of proteins and how each works.

Know the Importance of Taking Enough Magnesium with Your Vitamin D
As more people begin to realize the amazing health benefits that Vitamin D has to offer, more people are naturally beginning to get more vitamin D, either through supplements or sunshine. The downside of this increased intake, however, is that more people are having adverse reactions from Vitamin D.

New obesity pills try to shed past problems
The first of three new fat-fighting pills faces public scrutiny by U.S. regulatory advisers next week, as small biotechs target the growing number of obese Americans despite a checkered past for weight-loss drugs.

Glucosamine fails to ease lower back pain: Study
Six months of supplementation did not appear to benefit people suffering from chronic low back pain (LBP) and degenerative lumbar osteoarthritis (OA), compared with placebo, according to findings from researchers from Oslo University Hospital and University of Oslo.

Low levels of vitamin D make asthma worse
Asthmatics with low levels of vitamin D may suffer more severely from the disease than patients with sufficient levels of the vitamin, according to a study conducted by researchers from National Jewish Health in Denver and published in the American Journal of Respiratory and Critical Care Medicine.

Anti-Aging Supplements May Be Best Taken Not Too Late in Life
Anti-aging supplements made up of mixtures might be better than single compounds at preventing decline in physical function, according to researchers at the University of Florida’s Institute on Aging. In addition, it appears that such so-called neutraceuticals should be taken before very old age for benefits such as improvement in physical function.