Superset workout system for contest preparation.

Hey huge guys, its time to get some great pumping and hard look before competition or before summer and beach season. Today I will present you training routine which I use last month prior competition to get that separation, hard look and extreme pumping.

Each day you will work with supersets. That means you will be doing 2 exercises one after other immediately with no rest.

In combination with cardio and diet this routine will make you look very, very attractive.

Read More

Ingram’s philosophy lesson – triceps training

Middle-aged mass monster Leo Ingram has posed in two pro posedowns, finishing third in the 2008 Houston Pro and fifth in last year’s Atlantic City Pro. The Navy veteran, now living in Atlanta with is family, is one of the world’s thickest bodybuilders. We let Leo get philosophical, and he shares with you the workout philosophy that packed on the meat. In addition, he dishes a triceps workout that adheres to his training tenets.

Read More

2010 NPC Schedule for national contests.

March 20, 2010
Palm Beach Gardens, FL
Frank Dalto, 2 Old Meadow
Palm Beach Gardens, FL 33418, 561-627-9638

June 18-19, 2010
Bodybuilding, Fitness, Figure, and Bikini
Chicago, IL
Deadline for entry: May 28, 2010
Pam Betz, 104 11th Avenue, Windermere, FL 34786
407-876-4467, [email protected]

Read More