Want to bulk up? With this 3 days/week workout routine you can.

Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author

When you train do you like the music which is in the gym or you listen to your list with chosen songs?

What kind of music you like to listen to when you train in gym?

Here is one some of you may like and since youtube offers now possibility to download it you can have it on your player.

Have you ever thought about that? Kevin Levrone has a plan to beat World Bench Press Raw Record!

I train chest and triceps while throwing around those 200lb peanuts! YEAH BUDDY! Yeah Buddy, Stay tuned More parts being uploaded soon! As always don’t forget to LIKE/SUBSCRIBE for more gainz!!

Sretching for muscle building
Read about importance of stretching for your muscles.

Leg training is what makes you the man. Remember what Dorian said about those who trains leg seriously?

When that leg training day comes and you feel like you are bored with routine it means it is time for changes!

You want quads bigger? It is time to SHOCK THEM!

If you want a routine to shock your legs here it is, the one I did yesterday.

It is a fact to state that sports weight lifting is essential using the regime associated with a sportsman. Studies have proven these programs will help increase strength in addition to speed. This training is an extremely important a part of a regime which is the situation no matter what sport you be a part of. The right program means that you can to construct parts of your muscles as well as improve your speed, which comes in very helpful.

The entire process of muscle mass building requires someone to slim down and obtain all of the extra body fat and calories burnt or reduced, after which only muscle gain can be done. Muscle mass building likewise helps an individual along the way of weight reduction and weight reduction is essential because many signs and symptoms and conditions occur due to overweight or weight problems. Illnesses like cancer, diabetes, hyper tension, depression and much more happens due to overweight or weight problems.

Once again I will get back to the question of leg training. I see more and more people in the gym with skinny legs. I see people who train legs rarely but put a lot of attention to the upper body part. Some of them will never get pants off to not show their skinny legs.
Well that is a problem especially when you want to go to the beach. And if you do not have enough will power to make yourself do at least 4 sets of squats I wonder how far you will go in this life?

Mass is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.

So today is the Day before the cycle begins. Starting Weight is 240lbs. The goal for this cycle is to build lean mass, while dropping fat. In the end of the 6 week cycle, goal weight will be between 190 and 200lbs lean.. Results will be posted weekly, and there will be a weight in at the end of every week usually on Sunday Mornings.

After a workout. Every other week you should add in a burn out set, if you are not on steroids. If you are using anabolic steroids, it is quite hard to overtrain and you should try to add them in every workout.

To increase your strentgh and deadlift potential follow these easy steps.

Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.