HOME WORKOUT – Get Some Pump in Muscles

Since gyms are closed and you need to train muscles why not train them at home? Home workout will be best solutions in this case.


At least some intensity is better than nothing.

Here is a simple home workout for most of your muscles.

You can do this as 3 days home workout. All you need is a pair of dumbells.

If you feel some exercises is too much for you simple lower amount of sets and reps.

If this is too easy add more sets.


1. Squats: 3 sets x15 reps;

2. Pushups: 3 sets x 12 reps;

3. Standing Biceps Dumbell Curl: 3 sets x 10-14 reps;

4. Triceps Kicks Backs : 3 sets x 15 reps;

5. Standing Dumbell Lateral Raise 3 sets x 15 reps;

6. Dumbbell Bent-over Row: 3 sets x 15 reps; (you can do this easily by keeping your right elbow on the right knee while working with Dumbell with left hand)

7. Abs: Lying Down Ab Bycicle: 4 sets x 20-25 reps; or you can do any other exercise for abs which you like

Do 10 min stretching after workout.

Drink lots of water.

Let us know in the comments how this workout worked for you. Thank you.

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