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Rich Piana is not saying nor recommending you do it, he just shares his experience with Insulin.
Remember, everyone is different and what works for one will not work for someone else.
Also DONT PLAY with insulin that is really dangerous!
Rich Piana Talks how he Prepares for the Show Read MoreTo increase your strentgh and deadlift potential follow these easy steps.
Increasing Your Deadlift. 25 tips. Read MoreI just want to give you a quick break down of what the lifestyle of a Bodybuilder actually is. Anyone who googles ways to find out how to get huge and take this product or that product, workout this way add this to your day. Its all complete Garbage.
The BIG Difference Between your Training and a Bodybuilders Read More16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.
What Should Your Diet Look Like 240lbs – 16 Weeks Out. Read MoreAn Advanced Steroid cycle. Including HgH, Sustanon 250, Equipose, and Winstrol. This is a great lean mass cycle, can also be used as a bulk cycle if you use Dball in place of the Winstroll. More Info inside. 20 week info cycle.
Growth Hormone and Advanced Steroid Bodybuilding Cycle. Read MoreThere are many important parts of injecting Anabolic Steroids. Remember you need to stay safe. Proper injection procedure before and after is needed. Injection needles need to be proper size for both oil and water based steroids, and you also need the correct lentgh for each muscle.
How to Inject Anabolic Steroids Read MoreThese five exercises are very helpful to build chest muscle.Here are the five exercises.
Build Your Chest with Best Exercise Read More Learn from expert how to prepare for the bodybuilding contest
Ok here is what I have used for the past 10yrs. I did not write this, well I wrote it but its based on what was used by a former Olympia contender for years. Follow this to a T. Do not change the protein/fat throughout the whole diet, only carbs will change, Its based on a slow gradual decrease in carbs over 12-15wks. Biggest mistake IMO BBers make is they cut carbs WAY to fast and appear flat by showtime.