How hard you train?
Are you doing your best at each set, can you do one more and leave it for next time?
How hard you train?
Want to bulk up? With this 3 days/week workout routine you can.Read More
Synthol Gone Wrong :)What happened to these bodybuilders? Do you have experience with Synthol and what are your thoughts on synthol?Read More
Not an easy task to get back after surgery.
Look how these bodybuilders did it.
Take care and workout in gym wise.Read More
Congrats, 2018 is here and it is time to move on with BodyBuilding Goals. If you did not start bodybuilding yet, now is the perfect time. Here are 3 things to do in 2018 to get achieve your bodybuilding goals.Read More
It is time to get motivated. Here are some motivational quotes on photos with bodybuilders.Read More
The Importance of Stretching in Bodybuilding.
When it comes to stretching, there are 2 basic groups. Dynamic and Static stretches. Dynamic will help you loosen up the muscle and get blood flowing to them. Static Stretches are the after or post workout stretching which will help your body relax and cool down.
Why Robert Burneika loves heavy metal.
On October 16, super-heavyweight Robert Burneika won the overall NPC Nationals. Two things that separated him from the competition were his left and right calves. He had the best lower legs in the contest. Now, as he prepares to make his pro debut next year, Burneika shares his calf training philosophy and lays out a calf routine that helped this Lithuanian native experience the American dream.
Since the creation of the 202 division in 2008, Dave Henry has been, arguably, its foremost practitioner, winning four shows and placing in the top three in six others. He won the inaugural Olympia 202 Showdown in 2008, and was second to Kevin English the past two years.
Walnuts, walnut oil improve reaction to stress
UNIVERSITY PARK, Pa. – New findings from Penn State researchers suggests a diet rich in walnuts and walnut oil helps a body cope with stress by lowering both resting blood pressure and blood pressure responses to stress.
How to build muscles
Muscle building was always a question for those who went to the gym otherwise why would they go to the gym if one did not want to build muscles? Bodybuilding Muscles is a great process of making your body to look the way you want to and most exciting moment is the fact that you can do it, you are sculptor of your body.
Muscle Weight Gain
Muscle Weight Gain is what you and millions of people are looking to achieve. That is why it is important to find good sources of information related to bodybuilding to be sure you are doing everything correct o achieve muscle weigh
Muscle Build process is what we get after working out in the gym. Muscle Build Blogs, Muscle Build Forums and Sites offers us some information on how to do that and that is why it is important to keep reading as in bodybuilding muscles knowledge is the power and I must admit that knowledge is very precious.
Read some information about Thaiger-Pharma Company.
Fat loss – it’s easy.
I think this topic is one of the most popular among many people and not only bobybuilders who prepares for contest or just want to be in shape before summer. Many people are buying some “magic pills” which are considered to help them to loose weight without changing their lifestyle.
Learn from expert how to prepare for the bodybuilding contest
Ok here is what I have used for the past 10yrs. I did not write this, well I wrote it but its based on what was used by a former Olympia contender for years. Follow this to a T. Do not change the protein/fat throughout the whole diet, only carbs will change, Its based on a slow gradual decrease in carbs over 12-15wks. Biggest mistake IMO BBers make is they cut carbs WAY to fast and appear flat by showtime.