MS.Olympia’s Back

MS.Olympia’s Back
“For back, I always warmup with pullups, but after that I don’t have a particular order for my exercises. It depends on how I feel and what I did last time. In the routine here, I’ll almost always do the first four exercises, but they may not be in this order, and the T-bar rows are optional. I’ll add a fifth exercise like T-bars at the end if I feel I still have a little work to do that day.”

Read More

Back at the Olympia

WILKINS-LEE’S BACK TRAINING TIPS
First up is the reigning Figure Olympia winner Nicole Wilkins-Lee. As the 26-year-old beauty prepares to defend her title on September 24-25, she shared some back training tips with us, and she details the back routine that has helped her win her win four contests in a row, including last year’s Figure O and this year’s Figure International.

Read More

The Evolution of Women’s Bodybuilding & What Lies Ahead

The Evolution of Women’s Bodybuilding & What Lies Ahead
There are certain parallels with men’s and women’s bodybuilding. To make it simple, let’s concentrate on the pinnacle of each sport – the Olympia stage. The first Mr. Olympia contest was held back in 1965 and was not even a fraction of the hyped-up weekend event it is today.

Read More