How to Grow Bigger Arms Like Arnold

Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.

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MS.Olympia’s Back

MS.Olympia’s Back
“For back, I always warmup with pullups, but after that I don’t have a particular order for my exercises. It depends on how I feel and what I did last time. In the routine here, I’ll almost always do the first four exercises, but they may not be in this order, and the T-bar rows are optional. I’ll add a fifth exercise like T-bars at the end if I feel I still have a little work to do that day.”

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Back at the Olympia

WILKINS-LEE’S BACK TRAINING TIPS
First up is the reigning Figure Olympia winner Nicole Wilkins-Lee. As the 26-year-old beauty prepares to defend her title on September 24-25, she shared some back training tips with us, and she details the back routine that has helped her win her win four contests in a row, including last year’s Figure O and this year’s Figure International.

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The Evolution of Women’s Bodybuilding & What Lies Ahead

The Evolution of Women’s Bodybuilding & What Lies Ahead
There are certain parallels with men’s and women’s bodybuilding. To make it simple, let’s concentrate on the pinnacle of each sport – the Olympia stage. The first Mr. Olympia contest was held back in 1965 and was not even a fraction of the hyped-up weekend event it is today.

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