In this, the first of a four-part series on stacking supplements, we show you how to stack for mass by Jim Stoppani, PhD April 22, 2010 One of the first …Read More
The following are some great guidelines as far as when to eat certain proteins and what kinds at certain times during that day. First thing in the Morning >>> The …Read More
Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.
If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.Read More
Fast-absorbing protein is the way to go pre-workout. You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes …Read More
By: Jamie Hale Casein Protein Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino acid content, slow digestion, and anti-catabolic effect. Benefits: It’s slow …Read More