Exercises during weight lifting, that you have to focus on to gain muscle.

To gain muscle you have to tear and repair muscle. But lets not forget if certain parts of your body are not strong, its going to effect other parts of your body from being strong aswell. Everyone should no by now the abdominal exercise and core strentgh is the key to having a strong body. If you have core strentgh, the this is going to help with curling aswell. At the end of everyday gym day, you should be doing some type of core exercises. Compound Exercise is key.

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