Muscle Gain – Build Chest Muscles

The entire process of muscle mass building requires someone to slim down and obtain all of the extra body fat and calories burnt or reduced, after which only muscle gain can be done. Muscle mass building likewise helps an individual along the way of weight reduction and weight reduction is essential because many signs and symptoms and conditions occur due to overweight or weight problems. Illnesses like cancer, diabetes, hyper tension, depression and much more happens due to overweight or weight problems.

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2009 ARNOLD TRAINING SERIES: DENNIS JAMES

The Menace shares his chest routine and predictions for the Arnold Classic

By Eric Velazquez

According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.

“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”

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