Bodybuilding, tendons and connective tissues

Learn how to keep your joints healthy and strong for many years.
We always lift weights thus placing a stress on our tendons and connective tissues. In case when we get enough time to rest tissues heals and become stronger to be able to support stress next time. In event of not getting enough rest the risk of trauma is unavoidable and if you don’t pay attention to this problem things may worsen. One of the problems some bodybuilders, weightlifters and other sportsmen may get is Tendonitis

Read More

How I Learned to Lower Cholesterol Through Diet in 1 Hour

There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaques in the arteries. Over time, blood will have a difficult time travelling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it.

Read More