During these times everyone think about his immune system. Here are some foods to keep the immune system strong.Read More
We found today a very interesting post dated long time ago but which may bring something new to us.Read More
I have seen with my own eyes, 6 months time a person loose 120lbs doing this. But they stuck with it and never quit, they pushed them selfs to the limit everyday for only a hour.Read More
Low levels of vitamin D make asthma worse
Asthmatics with low levels of vitamin D may suffer more severely from the disease than patients with sufficient levels of the vitamin, according to a study conducted by researchers from National Jewish Health in Denver and published in the American Journal of Respiratory and Critical Care Medicine.
Brief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.
Learn how to keep your joints healthy and strong for many years.
We always lift weights thus placing a stress on our tendons and connective tissues. In case when we get enough time to rest tissues heals and become stronger to be able to support stress next time. In event of not getting enough rest the risk of trauma is unavoidable and if you don’t pay attention to this problem things may worsen. One of the problems some bodybuilders, weightlifters and other sportsmen may get is Tendonitis
There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaques in the arteries. Over time, blood will have a difficult time travelling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it.Read More
by Doctor Train Today when I was doing my cardio in the morning on empty stomach I was thinking how good our world would be if each one would practice …Read More
Eating a balanced diet filled with whole grains, lean meats, and fresh fruits and vegetables is well-known to be a healthy choice. However, some people continue to suffer chronic health …Read More
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength By: Sean Waxman, CSCS Sure, it has an odd name. But what …Read More