Synthol Gone Wrong :)What happened to these bodybuilders? Do you have experience with Synthol and what are your thoughts on synthol?Read More
Not an easy task to get back after surgery.
Look how these bodybuilders did it.
Take care and workout in gym wise.Read More
Trenbolone is by far the best Anabolic Steroid, but it needs to be respected. Users can gain 25lbs of Muscle while dropping 25lbs of fat, in a matter of 8 weeks. But the sideffects of this also have to be watched.Read More
Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction
For years, researchers have known that resistance exercise training — such as weightlifting, in which muscles work against gravity or another force — can be one of the most effective ways to fight the debilitating muscle loss caused by aging.
Shoulders are muscles which are very easy to injury and if you do so you can not train anything else except legs so better be careful and warm them well. …Read More
As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is …Read More
The Clock Is Ticking…. Like everyone else, I just did my 2-day photo and video shoot with Flex. I feel good right now. I spent the holiday weekend with my …Read More
If cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet By: Tabatha Elliott, PhD. We’ve all been there: deep in a …Read More
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength By: Sean Waxman, CSCS Sure, it has an odd name. But what …Read More