Ingram’s philosophy lesson – triceps training

Middle-aged mass monster Leo Ingram has posed in two pro posedowns, finishing third in the 2008 Houston Pro and fifth in last year’s Atlantic City Pro. The Navy veteran, now living in Atlanta with is family, is one of the world’s thickest bodybuilders. We let Leo get philosophical, and he shares with you the workout philosophy that packed on the meat. In addition, he dishes a triceps workout that adheres to his training tenets.

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chicken-cheeseNothing hits the spot quite like a good cheesesteak. Try this healthier chicken recipe for an easy-to-make, muscle-friendly meal

Serves 1

4 oz. boneless chicken breast
1 oz. provolone
1 oz. onion, chopped
½ oz. mushroom, chopped
½ oz. green pepper, chopped
1 whole-gfain steak roll
Salt, to taste

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