He was a hard worker. After a full day of working at his job (physical work) he came to the gym and trained there.Read More
Want to bulk up? With this 3 days/week workout routine you can.Read More
Ronnie Coleman The Unbelievable Remastered in 1080 HD – Part 1 ShouldersRead More
Jennifer Leigh “Jen” Selter is an American Internet celebrity and fitness model. She attracted significant media attention for her coming out at a young age, initially on the photo-sharing website Instagram.Read More
Watch Kai Greene’s full body workout almost 10 months before contest.Read More
Brief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.
Top 202 pro Eduardo Correa answers back training questions
May 12, 2010
Eduardo Correa lives in the capital of laid-back: Florianopolis, a resort island off the coast of Brazil. So we could all forgive E.C. if he chilled at the beach instead of killing it in the gym. But that’s not how he rolls.Read More
Learn why bodybuilding is always a contest. Get to know more about this lifestyle and what it brings you.
Did you ever think about participating in a bodybuilding contest? What was your decision? Did you think you are not better/bigger enough? Or are you not ready? Or you are just training for yourself? May be you don’t want to stay on a diet? Any reason you would choose I must say that you are already competing.
Hey huge guys, its time to get some great pumping and hard look before competition or before summer and beach season. Today I will present you training routine which I use last month prior competition to get that separation, hard look and extreme pumping.
Each day you will work with supersets. That means you will be doing 2 exercises one after other immediately with no rest.
In combination with cardio and diet this routine will make you look very, very attractive.Read More
After an impressive amateur career that saw him win the light-heavy class in both the USA’s (2007) and Nationals (2008), Tennessean Peter Putnam placed sixth in last year’s Jacksonville Pro 202. “Pump” has long been noted for his quality quads. As evidenced by his legs, he’s the expert. So, pop quiz, hot shot. See how much you know about his thigh training philosophy as you take this Peter Putnam Quad Quiz.Read More
Chris Dickerson (born August 25, 1939 in Montgomery, Alabama), is an American bodybuilder. Bodybuilding career Dickerson was born to Mahala Ashley Dickerson as the youngest of three triplets. Dickerson studied …Read More
Fakhri Mubarak shares his calf training secrets March 2, 2010 Since he burst onto the scene by winning the light-heavy class at the 2005 USA, New Yorker Fakhri Mubarak has …Read More
How to motivate yourself to go to gym when weather is bad. By MusclesProd Imagine a Saturday evening…you are watching TV, suddenly clock is showing 17:00 PM and you know …Read More
By MusclesProd Do you know those guys who train only their biceps or chest? Or triceps and abs? These are those guys with huge arms and underdeveloped calves or quads. …Read More
How to train when gym is full of people By MusclesProd How many times you went to the gym with a serious attitude to make your muscles “burn” but when …Read More
Old but very interesting and motivational video with Lou Ferrigno. Enjoy watching. Post Footer automatically generated by Add Post Footer Plugin for wordpress. TweetRead More