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[24 Sep 2009 | No Comment | ]
Shoulder training in 30 minutes.

Shoulders are muscles which are very easy to injury and if you do so you can not train anything else except legs so better be careful and warm them well.
Today we continue our series of articles for those who have no time but still want to be in shape and today we will train shoulders.
Ready? Let’s begin.
Many start shoulders training with seated barbell shoulder press others with Dumbbell lateral raise however people from group 2 says it is better to start with this exercise in order to warm well your …

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