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[7 Jan 2010 | 4 Comments | ]
Mike Mentzer’s Heavy Duty Training Advanced Secrets

By Paul Becker, copyright © 2008 Paul Becker – While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70’s, but following the infamous 1980 Mr.Olympia, Mike retired from competition. After that he worked as a personal trainer and concentrated on what works best for beginners and intermediates. And so Heavy Duty for advanced and super advanced trainees became all but lost, even though Mike …