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Articles tagged with: mass training

Training »

[20 Jan 2011 | No Comment | ]
Keep the Body Guessing,  Mass Gains.

You can workout everyday, but your body will adapt. Thats why it is important to keep your body guessing, this will keep max gains coming.

Training »

[5 Jan 2009 | No Comment | ]

If you’ve been having difficulty putting on size or getting stubborn bodyparts to grow, run through this checklist of 20 common-sense rules for hardgainers. The tried-and-true basics are the most effective way to build muscle mass.
Top 20 Tips
1) GO HEAVIER Even though it’s a relative term, continually push your muscles with progressively greater resistance. Regularly increase reps, weight or intensity.
2) USE MODERATE REPS Sets of five reps or less tend to build more strength than mass, and if you train to failure, more than 10 reps make that difficult. Keep …