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BodyBuilding Supplements, Nutrition »

[23 May 2010 | 2 Comments | ]
Stack it! Part 4

In this, the final part in our series on stacking supplements, we show you how to burn fat.
Bodybuilding is about mass, but it’s not all about mass. You need to keep your bodyfat low to show off your hard-earned mass. Knowing how to stack effective fat burners to get the most burn for your buck is critical for staying big and lean. Stacking these three fat-torching supplements will keep the fat off and the muscle on.

BodyBuilding Supplements, Doctor Prod Articles, Health »

[15 May 2010 | 5 Comments | ]
Bodybuilding, tendons and connective tissues

Learn how to keep your joints healthy and strong for many years.
We always lift weights thus placing a stress on our tendons and connective tissues. In case when we get enough time to rest tissues heals and become stronger to be able to support stress next time. In event of not getting enough rest the risk of trauma is unavoidable and if you don’t pay attention to this problem things may worsen. One of the problems some bodybuilders, weightlifters and other sportsmen may get is Tendonitis

BodyBuilding Supplements »

[13 May 2010 | 4 Comments | ]
Stack it, Part 2

Strength is another key area of concern for a bodybuilder. But the amount of weight you can lift isn’t just important for impressing your gym buddies. Being stronger allows you to place more mass-building overload on the muscles you are training every time you go to the gym.

BodyBuilding Supplements »

[2 May 2010 | 2 Comments | ]
Stack it!

In this, the first of a four-part series on stacking supplements, we show you how to stack for mass
by Jim Stoppani, PhD
April 22, 2010
One of the first areas to cover in this course is stacking supplements for building mass. After all, bodybuilding is about muscle, and you first must build plenty of it to be a bodybuilder. The best mass stack doesn’t just combine effective mass-gaining supplements; it combines effective mass-gaining supplements that are proven by research to work synergistically with one another. Using these four supplements does just that …

BodyBuilding Supplements, Health »

[15 Mar 2010 | 5 Comments | ]
Joint Juice

Before you turn the page because you think this type of stack is only for those “old” guys who read m&f, consider this: Heavy lifting has been shown to initiate inflammatory processes that not only cause destruction of joint cartilage but also inhibit its rebuilding. So even if your joints move like well-oiled machines today, too much heavy lifting could make you move like the Tin Man well before old age sets in.

BodyBuilding Supplements »

[9 Mar 2010 | One Comment | ]
Importance of Vitamin E for bodybuilders

Do you use supplements? I guess yes and each of you uses different ones. Today I want to ask if you use Vitamin E, one of the most important vitamins for your body.

Why Vitamin E is so important for bodybuilders and why we must take it as additional supplement?

BodyBuilding Supplements, Nutrition »

[23 Feb 2010 | 6 Comments | ]
Protein Timing

The following are some great guidelines as far as when to eat certain proteins and what kinds at certain times during that day.
First thing in the Morning >>>
The period between when you go to bed and wake up in the morning is the longest that your body goes without the food. “Break the fast” with protein. In addition to providing much needed amino acids for muscle maintenance and rebuilding, proteins provide more stable, sustained energy than that donut or bagel that you’re currently chowing on. Opt for a faster-acting protein …

BodyBuilding Supplements »

[21 Feb 2010 | 4 Comments | ]
Amino Amino

As an avid bodybuilder, you likely know that your body uses amino acids to build protein. You may even be familiar with the difference between essential amino acids and nonessential amino acids. But did you know that amino’s do more than build muscle

BodyBuilding Supplements, Nutrition »

[1 Feb 2010 | 5 Comments | ]
Importance of supplements in bodybuilding.

By MusclesProd
Each one who trains wants good results, better said best possible results. Having a training schedule which works for you and a good established nutrition plan are first two steps in success in your bodybuilding journey. However there is more for those who have higher goals. If you want to get closer to your goal and achieve this as soon as possible you will want to take bodybuilding supplements. Please understand me correct, supplements are not some magic pills which you just take and get bigger …

BodyBuilding Supplements, Nutrition »

[17 Jan 2010 | 8 Comments | ]
Arginine Maxed

Taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too
By Jim Stoppani, PHD; January 14, 2010
Let’s dive into arginine and the many benefits this amino has to offer.
Bodybuilders use arginine to boost growth hormone levels. Arginine appears to bump up GH by cutting down the release of growth hormone inhibiting hormone, which curtails the release of GH. By decreasing GHIH release, arginine boosts GH output.
In the late ’90s, nitric oxide was found to play a critical role in numerous physical processes. …

BodyBuilding Supplements »

[26 Nov 2009 | No Comment | ]
Supplements that increase testosterone production.

Each bodybuilder who did a steroid cycle knows what is to have low testosterone levels after cycle is finished. This is due to the fact that during cycle your body got external testosterone and its ability to produce its own has decreased.  However  you can have low testosterone production even if you are not after a steroid cycle but due to other reasons such as: unhealthy way of life,  junk food, not enough sleep, etc. I will give you examples of a few very important supplements which will raise your …

BodyBuilding Supplements, Nutrition »

[22 Oct 2009 | No Comment | ]
Arginine power!

This amino acid helps build strength and muscle while burning fat
By Jim Stoppani, PhD | Senior Science Editor
October 15, 2009
One bodybuilding supplement MVP is undoubtedly arginine, an amino acid which can benefit the hard-training athlete in two distinct ways.
For a while, we’ve known that arginine appears to bump up GH by cutting down the release of growth hormone inhibiting hormone, which curtails the release of GH. By decreasing GHIH release, arginine
boosts GH output. Then in the late ’90s, nitric oxide was found to play a critical role in numerous …

BodyBuilding Supplements, News »

[13 Oct 2009 | 2 Comments | ]
India Set for Nutritional Supplement Boom

By Carina Perkins
India’s nutritional supplement market is set to boom over the next few years, with some analysts predicting it will double in value by 2013.
According to a report released by Netscribes (India) Pvt. Ltd, the total market for nutraceuticals in India is growing at 21 per cent per annum. It is currently valued at INR 44bn (€621m), but could be worth more than INR 95bn (€1.34bn) in four years time.
Analysts say the growth of India’s nutritional supplement market is being driven by the changing lifestyle of the country’s consumers …

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