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By Tom Venuto The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher …
What Happens within the muscles in response to different rep ranges? Read MoreHere is a simple cutting diet and all the relevant training dieting information to go along with it.8 Week Cutting Cycle WEEKS 1-8 : Winstrol 50mg Every Day – Buy …
8 Week Cutting Cycle for Athletes and Bodybuilders Read MoreWhat almost seems like a formality at this point, the IFBB has officially removed the scoring in regards to the posing round in both men and women’s bodybuilding. What was …
IFBB Eliminating Posing Routine Scoring. Read MoreDennis Wolf signed an exclusive publishing contract with Weider Publications on Monday. The 31-year-old becomes the newest addition to an elite list of athletes on the Weider Publications roster. “It …
Wolf Signs With Weider. Read More7 Reasons to go to the gym today ant not waiting for tomorrow. 1. To look better. 2. To avoid many health problems. 3. To get disciplined. 4. To live …
7 Reasons To Go To the Gym Today Read MoreBeing at the top of the game has its advantage. Nicole Wilkins-Lee proved that again on Thursday, when the newly-crowned Figure Olympia winner inked a multi-year supplement contract with Nutrigenix. …
Wilkins-Lee Signs With Nutrigenix. Read MoreStacking Steroids for Newbies INTRO:So you want to create the perfect cycle for yourself. So how do you go about this? Well there’s a lot of things you need to …
Stacking Steroids for Newbies Read MoreAnabolic steroids are drugs that resemble androgenic hormones (sometimes called male hormones) such as testosterone. Athletes consume them in the hope of gaining weight, strength, power, speed, endurance, and aggressiveness. …
How Anabolic Steroids Mechanism Works Read MoreFor those who think that women who goes to the gym get a lot of muscles which makes them ugly. Jennifer Apodaca will demonstrate you that this is not true. …
BIKINI BEAUTY: JENNIFER APODACA. Read MoreBill Wilmore had his highest pro placing yet, when he was runner-up at the Europa Super Show in August. The 2005 NPC Nationals champ rhapsodizes about the importance of blood …
PUMP UP YOUR PECS Read MoreVeteran competitor Richard “Tricky” Jackson won his first pro contest in August when he was the 202 winner at the Europa Super Show. Tricky, who was seventh at the Olympia …
JACKSON’S FIVE: BACK TIPS. Read MoreAfter reading our 15 Minute Workouts in the December FLEX , you know that it’s possible to build muscle and burn fat in, well, 15 minutes. Here, we offer you …
Quickies from the Pros. Read MoreNicole Wilkins-Lee, one of the fastest rising stars in the IFBB Pro League, signed an exclusive contract with Weider Publications on Wednesday. The signing caps a banner year for the …
Wilkins-Lee signs with Weider. Read MoreARGININE POWER! This amino acid helps build strength and muscle while burning fat By Jim Stoppani, PhD | Senior Science Editor October 15, 2009 One bodybuilding supplement MVP is undoubtedly …
Arginine power! Read MoreToday we have a picture of a bad fake of Testoviron Depot by Schering from Turkey. This fake really shouldn’t fool anyone who does a bit of research, but this …
Fake Testoviron Depot by Schering Read Moreby Doctor Train Today when I was doing my cardio in the morning on empty stomach I was thinking how good our world would be if each one would practice …
Cardio and physical exercises benefits. Read More