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Articles in the Training Category

Cardio, Headline, News, Steroids Cycles, Steroids Use, Training »

[21 May 2011 | 2 Comments | ]
WWE. Randy Orton.  Steroid cycle, Diet and Workout Routine.

Inside you will find, the steroids in which he used. His own personal diet and exercise word for word from randys own mouth.

Many people look and watch wrestling, not for the wrestling or show but to follow wrestlers such as HHH, John Morrison, John Cena, Randy Orton and Batista. These wrestlers bodies look like Body Builders and we all no that they use steroids aswell. So what does a Wrestler like Randy Orton do when he is on the road 365 days a year.

anabolic steroids, Beginners, bodybuilding, Cardio, Nutrition, Training »

[19 Apr 2011 | No Comment | ]
Example Bulk Meal Plans.

The average 200 to 220lb should be consuming over 2000 calories if you are not you are probley maintaining and or just loosing size. So here is is a few meal plans you should try to follow. Make them your own.

anabolic steroids, Beginners, bodybuilding, Contest Preparation, Featured, Steroids Use, Training »

[17 Apr 2011 | No Comment | ]
How to Properly Inject Anabolic Steroids.

There are many important parts of injecting Anabolic Steroids. Remember you need to stay safe. Proper injection procedure before and after is needed. Injection needles need to be proper size for both oil and water based steroids, and you also need the correct lentgh for each muscle.

Health, Men's Health, Nutrition, Training »

[6 Apr 2011 | No Comment | ]
Why you should not Drink Alchohol.

Drinking Alchohol, will not only effect your bodys weight gain. But it actually lowers your Testosterone levels and will increase you estrogen levels. Prett bad if you are on cycle, i would say.

Beginners, bodybuilding, Cardio, Fat Burning, Fitness Models, Health, Men's Health, Training, weight loss, Women's bodybuilding »

[16 Mar 2011 | 2 Comments | ]
Benefits of Lifting Weights.

Weightlifting is a type of exercise that can improve your health no matter your age. In fact, scientists are constantly discovering new ways in which weightlifting benefits the body.

anabolic steroids, Anabolic Steroids Labs, Featured, Headline, News, Steroids Profiles, Steroids Purchase, Steroids Use, Training »

[13 Mar 2011 | No Comment | ]
N.J. assembly weighs bill to better monitor steroids

The Assembly will vote this week on legislation that would require New Jersey pharmacists to submit monthly reports on prescriptions for the human growth hormone steroid.

Beginners, bodybuilding, Cardio, Fat Burning, Training »

[5 Mar 2011 | No Comment | ]
High Reps or Low Reps lets talk.

When it comes to building muscle, no other question is asked than the ever famous question “should I be doing high reps or low reps, and what’s better for stimulating muscle growth?” Well, you’re about to find out.

Beginners, bodybuilding, Cardio, Fat Burning, Training »

[19 Feb 2011 | One Comment | ]
Build a body without Weights.

Building muscle without weights is totally depends on exercises. Its true and really workout to build muscles. For these exercises we do not require any equipment nor heavy charges of gym. Push ups, Pull ups, jumping jacks are very helpful to build muscles.

Beginners, bodybuilding, Contest Preparation, Fat Burning, Training »

[18 Feb 2011 | 2 Comments | ]
Best Exercise to build your chest.

These five exercises are very helpful to build chest muscle.Here are the five exercises.

bodybuilding, Fat Burning, Training, weight loss »

[18 Feb 2011 | 2 Comments | ]
Best Abs Workout – 5 Shortcuts to Build Muscle Size

Every one wants to build their muscles in a short period. In this article you will find the five most common shortcuts that people take to build there muscles.

bodybuilding, Cardio, Training »

[16 Feb 2011 | 2 Comments | ]
The Pain Workout.

The burn is caused by your body using glycogen (the body’s stored carbohydrate) for energy. The glycogen breaks down into a variety of different compounds, including pyruvate, which then turns into hydrogen ions—the real trigger of the burn. Their presence creates lactic acid in the muscles.

Beginners, Training »

[11 Feb 2011 | One Comment | ]
Simple Mass diet system.

Eat to get big. This is a great diet to follow or just to take a look at to learn, the basics of a bulk diet. The lighter you are the more you eat. Eat to grow.

Training »

[28 Jan 2011 | One Comment | ]
Weight Training.  Football Player’s.

Train to make it in the NFL. Here is an example of a workout routine one should be following for Strentgh and Power on the GridIron.

Training »

[20 Jan 2011 | No Comment | ]
Keep the Body Guessing,  Mass Gains.

You can workout everyday, but your body will adapt. Thats why it is important to keep your body guessing, this will keep max gains coming.

bodybuilding, Training »

[17 Jan 2011 | No Comment | ]
The Importance of Stretching in Bodybuilding.

The Importance of Stretching in Bodybuilding.
When it comes to stretching, there are 2 basic groups. Dynamic and Static stretches. Dynamic will help you loosen up the muscle and get blood flowing to them. Static Stretches are the after or post workout stretching which will help your body relax and cool down.

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