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Articles in the Training Category

Beginners, bodybuilding, Training »

[30 Jun 2011 | 2 Comments | ]
A few Key Exercises to Devlope your Chest.

To Devlope a good chest Benching comes to mind. Benching is a exercises that actually bulks your chest, makes it wider. But there are a few exercises that people do not do at all that really make your chest stand out.

Beginners, bodybuilding, Cardio, Training, weight loss »

[27 Jun 2011 | 3 Comments | ]
How to get your Legs Bigger and Cut up.

One of the biggest secrets i found out while working with other expeirienced bodybuilders, is the key to getting those Ripped Toned Legs. The key to this is THE STAIRMASTER.

And other information inside.

Beginners, bodybuilding, BodyBuilding Supplements, Contest Preparation, Health, Nutrition, Training, weight loss »

[21 Jun 2011 | 2 Comments | ]
16 Weeks out.  240lbs What should your diet look like.

16 weeks out from competition Bodybuilders are starting to look to get into there best shape. So what is the diet. How do we eat to get into are best shape.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Cardio, Health, Nutrition, Steroids Cycles, Training, weight loss »

[9 Jun 2011 | One Comment | ]
How to start training.

As you drift outside the “anabolic-window” you enter a detrimental “catabolic” phase. Training beyond 40 minutes decreases anabolic activity. So as you can see, there are physiological advantages to keeping your workout in the 30 to 40 minute range. And there are definite physiological disadvantages to training beyond 40 minutes.

anabolic steroids, Anabolic Steroids Labs, Beginners, bodybuilding, Contest Preparation, Steroids Cycles, Steroids Pictures, Steroids Use, Training »

[25 May 2011 | One Comment | ]
Growth Hormone and Advanced Steroid Bodybuilding Cycle.

An Advanced Steroid cycle. Including HgH, Sustanon 250, Equipose, and Winstrol. This is a great lean mass cycle, can also be used as a bulk cycle if you use Dball in place of the Winstroll. More Info inside. 20 week info cycle.

Cardio, Headline, News, Steroids Cycles, Steroids Use, Training »

[21 May 2011 | 2 Comments | ]
WWE. Randy Orton.  Steroid cycle, Diet and Workout Routine.

Inside you will find, the steroids in which he used. His own personal diet and exercise word for word from randys own mouth.

Many people look and watch wrestling, not for the wrestling or show but to follow wrestlers such as HHH, John Morrison, John Cena, Randy Orton and Batista. These wrestlers bodies look like Body Builders and we all no that they use steroids aswell. So what does a Wrestler like Randy Orton do when he is on the road 365 days a year.

anabolic steroids, Beginners, bodybuilding, Cardio, Nutrition, Training »

[19 Apr 2011 | No Comment | ]
Example Bulk Meal Plans.

The average 200 to 220lb should be consuming over 2000 calories if you are not you are probley maintaining and or just loosing size. So here is is a few meal plans you should try to follow. Make them your own.

anabolic steroids, Beginners, bodybuilding, Contest Preparation, Featured, Steroids Use, Training »

[17 Apr 2011 | No Comment | ]
How to Properly Inject Anabolic Steroids.

There are many important parts of injecting Anabolic Steroids. Remember you need to stay safe. Proper injection procedure before and after is needed. Injection needles need to be proper size for both oil and water based steroids, and you also need the correct lentgh for each muscle.

Health, Men's Health, Nutrition, Training »

[6 Apr 2011 | No Comment | ]
Why you should not Drink Alchohol.

Drinking Alchohol, will not only effect your bodys weight gain. But it actually lowers your Testosterone levels and will increase you estrogen levels. Prett bad if you are on cycle, i would say.

Beginners, bodybuilding, Cardio, Fat Burning, Fitness Models, Health, Men's Health, Training, weight loss, Women's bodybuilding »

[16 Mar 2011 | 2 Comments | ]
Benefits of Lifting Weights.

Weightlifting is a type of exercise that can improve your health no matter your age. In fact, scientists are constantly discovering new ways in which weightlifting benefits the body.

anabolic steroids, Anabolic Steroids Labs, Featured, Headline, News, Steroids Profiles, Steroids Purchase, Steroids Use, Training »

[13 Mar 2011 | No Comment | ]
N.J. assembly weighs bill to better monitor steroids

The Assembly will vote this week on legislation that would require New Jersey pharmacists to submit monthly reports on prescriptions for the human growth hormone steroid.

Beginners, bodybuilding, Cardio, Fat Burning, Training »

[5 Mar 2011 | No Comment | ]
High Reps or Low Reps lets talk.

When it comes to building muscle, no other question is asked than the ever famous question “should I be doing high reps or low reps, and what’s better for stimulating muscle growth?” Well, you’re about to find out.

Beginners, bodybuilding, Cardio, Fat Burning, Training »

[19 Feb 2011 | One Comment | ]
Build a body without Weights.

Building muscle without weights is totally depends on exercises. Its true and really workout to build muscles. For these exercises we do not require any equipment nor heavy charges of gym. Push ups, Pull ups, jumping jacks are very helpful to build muscles.

Beginners, bodybuilding, Contest Preparation, Fat Burning, Training »

[18 Feb 2011 | 2 Comments | ]
Best Exercise to build your chest.

These five exercises are very helpful to build chest muscle.Here are the five exercises.

bodybuilding, Fat Burning, Training, weight loss »

[18 Feb 2011 | 2 Comments | ]
Best Abs Workout – 5 Shortcuts to Build Muscle Size

Every one wants to build their muscles in a short period. In this article you will find the five most common shortcuts that people take to build there muscles.

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