Do you use supplements? I guess yes and each of you uses different ones. Today I want to ask if you use Vitamin E, one of the most important vitamins for your body.

Why Vitamin E is so important for bodybuilders and why we must take it as additional supplement?

The following are some great guidelines as far as when to eat certain proteins and what kinds at certain times during that day.
First thing in the Morning >>>
The period between when you go to bed and wake up in the morning is the longest that your body goes without the food. “Break the fast” with protein. In addition to providing much needed amino acids for muscle maintenance and rebuilding, proteins provide more stable, sustained energy than that donut or bagel that you’re currently chowing on. Opt for a faster-acting protein …

As an avid bodybuilder, you likely know that your body uses amino acids to build protein. You may even be familiar with the difference between essential amino acids and nonessential amino acids. But did you know that amino’s do more than build muscle
protein?

By MusclesProd
WHAT IS YOUR GOAL?
Each one who trains wants good results, better said best possible results. Having a training schedule which works for you and a good established nutrition plan are first two steps in success in your bodybuilding journey. However there is more for those who have higher goals. If you want to get closer to your goal and achieve this as soon as possible you will want to take bodybuilding supplements. Please understand me correct, supplements are not some magic pills which you just take and get bigger …

Taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too
By Jim Stoppani, PHD; January 14, 2010
Let’s dive into arginine and the many benefits this amino has to offer.
ARGUEMENTS FOR ARGININE
Bodybuilders use arginine to boost growth hormone levels. Arginine appears to bump up GH by cutting down the release of growth hormone inhibiting hormone, which curtails the release of GH. By decreasing GHIH release, arginine boosts GH output.
In the late ’90s, nitric oxide was found to play a critical role in numerous physical processes. …

Each bodybuilder who did a steroid cycle knows what is to have low testosterone levels after cycle is finished. This is due to the fact that during cycle your body got external testosterone and its ability to produce its own has decreased.  However  you can have low testosterone production even if you are not after a steroid cycle but due to other reasons such as: unhealthy way of life,  junk food, not enough sleep, etc. I will give you examples of a few very important supplements which will raise your …

ARGININE POWER!
This amino acid helps build strength and muscle while burning fat
By Jim Stoppani, PhD | Senior Science Editor
October 15, 2009
One bodybuilding supplement MVP is undoubtedly arginine, an amino acid which can benefit the hard-training athlete in two distinct ways.
For a while, we’ve known that arginine appears to bump up GH by cutting down the release of growth hormone inhibiting hormone, which curtails the release of GH. By decreasing GHIH release, arginine
boosts GH output. Then in the late ’90s, nitric oxide was found to play a critical role in numerous …

By Carina Perkins
India’s nutritional supplement market is set to boom over the next few years, with some analysts predicting it will double in value by 2013.
According to a report released by Netscribes (India) Pvt. Ltd, the total market for nutraceuticals in India is growing at 21 per cent per annum. It is currently valued at INR 44bn (€621m), but could be worth more than INR 95bn (€1.34bn) in four years time.
Analysts say the growth of India’s nutritional supplement market is being driven by the changing lifestyle of the country’s consumers …