Know the Importance of Taking Enough Magnesium with Your Vitamin D
As more people begin to realize the amazing health benefits that Vitamin D has to offer, more people are naturally beginning to get more vitamin D, either through supplements or sunshine. The downside of this increased intake, however, is that more people are having adverse reactions from Vitamin D.

New obesity pills try to shed past problems
The first of three new fat-fighting pills faces public scrutiny by U.S. regulatory advisers next week, as small biotechs target the growing number of obese Americans despite a checkered past for weight-loss drugs.

Glucosamine fails to ease lower back pain: Study
Six months of supplementation did not appear to benefit people suffering from chronic low back pain (LBP) and degenerative lumbar osteoarthritis (OA), compared with placebo, according to findings from researchers from Oslo University Hospital and University of Oslo.

Low levels of vitamin D make asthma worse
Asthmatics with low levels of vitamin D may suffer more severely from the disease than patients with sufficient levels of the vitamin, according to a study conducted by researchers from National Jewish Health in Denver and published in the American Journal of Respiratory and Critical Care Medicine.

Anti-Aging Supplements May Be Best Taken Not Too Late in Life
Anti-aging supplements made up of mixtures might be better than single compounds at preventing decline in physical function, according to researchers at the University of Florida’s Institute on Aging. In addition, it appears that such so-called neutraceuticals should be taken before very old age for benefits such as improvement in physical function.

In this, the final part in our series on stacking supplements, we show you how to burn fat.
Bodybuilding is about mass, but it’s not all about mass. You need to keep your bodyfat low to show off your hard-earned mass. Knowing how to stack effective fat burners to get the most burn for your buck is critical for staying big and lean. Stacking these three fat-torching supplements will keep the fat off and the muscle on.

Learn how to keep your joints healthy and strong for many years.
We always lift weights thus placing a stress on our tendons and connective tissues. In case when we get enough time to rest tissues heals and become stronger to be able to support stress next time. In event of not getting enough rest the risk of trauma is unavoidable and if you don’t pay attention to this problem things may worsen. One of the problems some bodybuilders, weightlifters and other sportsmen may get is Tendonitis

Strength is another key area of concern for a bodybuilder. But the amount of weight you can lift isn’t just important for impressing your gym buddies. Being stronger allows you to place more mass-building overload on the muscles you are training every time you go to the gym.

In this, the first of a four-part series on stacking supplements, we show you how to stack for mass
by Jim Stoppani, PhD
April 22, 2010
One of the first areas to cover in this course is stacking supplements for building mass. After all, bodybuilding is about muscle, and you first must build plenty of it to be a bodybuilder. The best mass stack doesn’t just combine effective mass-gaining supplements; it combines effective mass-gaining supplements that are proven by research to work synergistically with one another. Using these four supplements does just that …

Before you turn the page because you think this type of stack is only for those “old” guys who read m&f, consider this: Heavy lifting has been shown to initiate inflammatory processes that not only cause destruction of joint cartilage but also inhibit its rebuilding. So even if your joints move like well-oiled machines today, too much heavy lifting could make you move like the Tin Man well before old age sets in.