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Do moderately intense cardio 30 minutes a day, five days a week
Or
Do vigorously intense cardio 20 minutes a day, 3 days a week
And
Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.
Really what you need to do along with the diet, is when it comes to training try to keep the training around 1hr and half. This way you tear your muscle fast, beat them up you want the parts you work on to feel like mush when your done with working out. Eat High Protein/Drink lots of water/ Take your cycle and Workout hard, You will get results.
Reading about the workouts Arnold did back in the ’60s and ’70s is inspiring, but did you know there are loads of hidden secrets in those past routines that most bodybuilders never grasp?
We believe specific muscle-training tactics he used, either by instinct or by design, are the very reasons Arnold was the biggest bodybuilder of his era and why his physique in its prime is still outlandish even by today’s freaky standards.