The Treat Sheet
If cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet By: Tabatha Elliott, PhD. We’ve all been there: deep in a …
The Treat Sheet Read MoreMotivational video with Ronnie Coleman
He is huge and trains very hard. Dedication,motivation and hard work that’s what it takes to succed. Take a look how Ronnie trains and then go and train.
Motivational video with Ronnie Coleman Read MoreTRANSLATING THE TURKISH GET-UP
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength By: Sean Waxman, CSCS Sure, it has an odd name. But what …
TRANSLATING THE TURKISH GET-UP Read MoreVideo motivation with Arnold Schwarzenegger
For most of us Arnold Schwarzenegger was a start point to come in bodybuilding. At least for me it was. I found on youtube good motivation video with Arnold. Watch …
Video motivation with Arnold Schwarzenegger Read MoreRonnie Coleman Front Squat
My favorite body part are legs and I like squats. Unfortunately there are people who do not like leg training however they are very important and if they would know …
Ronnie Coleman Front Squat Read MoreTwo to One
We investigate the differences between one- and two-arm exercises.
YOUR QUESTION: On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I’m much stronger when I do them with one arm than when I use both arms. Is this normal?
Fitparade 2009 – Flex Wheeler, Martinez, Majorova
Good video clip with many views of all events from FitParade 2009. You can see there Flex Wheeler which by the way looks very good and huge. Also as a …
Fitparade 2009 – Flex Wheeler, Martinez, Majorova Read MoreQUAD THRUST
This program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little stress placed on the hamstrings and calves.
QUAD THRUST Read MoreLee Priest having surgery, out of Australian Pro
Lee Priest is most definitely out of the 2009 Australian Pro, which has disappointed thousands of fans who wanted to see the comeback of one of the most prolific IFBB …
Lee Priest having surgery, out of Australian Pro Read MoreThe 29 Healthiest Foods on the Planet
The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your …
The 29 Healthiest Foods on the Planet Read MoreHow Steroids Work
Before we get into how steroids work, let’s define Anabolic steroids. The word anabolic simply means building up as opposed to catabolic that means breaking down.
How Steroids Work Read MoreMORE BEER, LESS TEST!
Will beer make you a girly-man? What’s more manly than sharing a big pitcher of frothy, ice-cold beer at the local pub with your buds? How about a big pitcher …
MORE BEER, LESS TEST! Read MoreLee Priest’s new pics
Lee Priest anticipated return to the IFBB pro circuit at the 2009 Australian Pro five weeks away has been talked about for a long time now, and here are a …
Lee Priest’s new pics Read MoreGRILLING DANGERS
Food-borne diseases- easily contracted through raw meat if you’re not careful- can really put a crimp in your bodybuilding lifestyle by triggering vomiting, diarrhea, fever or worse.
GRILLING DANGERS Read MoreSLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY
SLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY By Tim Scheet A good night’s sleep is important for maximal growth and recovery following a workout. During sleep, the body “shuts …
SLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY Read More