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Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.
If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.
Protein Quotas Read MoreFor the first time in four years, Silvio Samuel will be skipping the Arnold Classic. Samuel, who has placed in the top six in three consecutive Arnolds (6th in 2007, …
Silvio Samuel will not compete in the 2010 Arnold Classic. Read Moreby MusclesProd If you say to regular people that you practice bodybuilding they will ask or presume that you use steroids. Why? Why steroids are always related and discussed in …
BodyBuilding does not mean steroids Read MoreAfter taking the overall (as a light-heavy) at the 2007 Emerald Cup, 5’5″ Nathan Detracy won the middleweight class of the 2008 USA Championships and then triumphed in the same …
Fine-Tune your Quads Read MoreBy Shanna Ohmes Cod liver oil, the very name may bring horrid memories of your own childhood. Or you may remember pictures of young children holding their noses while being …
Health Benefits of Cod Liver Oil Read MoreKai Greene has made it official. He will be defending his Arnold Classic championship come March and will have another deep line-up to do it against. The two biggest names trying to take his title will be Phil Heath and Dexter Jackson, himself a former winner of the contest.
2010 Arnold Classic Line-Ups Read MoreDr. Dena Westerfield prescribes how to safely pack on back mass Florida native Dena Westerfield is a practicing chiropractor in St. Louis, Missouri. She placed fifth in the 2009 New …
Bring up your back Read MoreWell this post is for women, so they will be motivated to go and train in the gym. Take a look and buy a gym subscription. Good luck in your goals.
Women’s fitness. Read More1. Melvin Anthony
2. Tarek Elsetouhi
3. Toney Freeman
4. Kai Greene
5. Phil Heath
Fat Burning By Jim Stoppani, Ph.D.December 13, 2009 The holidays, along with muscle blurring foods, are fast approaching. Instead of saying “good-bye” to your six-pack however, try combining whey and …
Fat Burning Holiday Help with Muscles Building Blog Read MoreStrength coach Marty Gallagher, author of The Primitive Purposeful serves up some extra big bench tips. WARNING: This info is only for those who wish to build a massive chest. …
Bench like one of the big boys Read MoreMany people think that going to the gym is all about muscles, however this is not true and in this article we will analyse why and what are other bodybuilding …
Bodybuilding is more than just muscles. Read MoreWith the 2010 IFBB Ironman Pro cancelled for 2010, the first IFBB Men’s bodybuilding contest will be on February 20th in Pheonix, Arizona, two weeks before the 2010 Arnold Classic. Here is some information on the contest, which also will include an IFBB Figure Pro, IFBB Fitness Pro, IFBB Womens Bodybuilding and the IFBB Mens 202lbs and Under Bodybuilding competitions.
2010 IFBB Phoenix Pro Contest Info. Read MoreIf you’re training hard, you should be drinking plenty of water. On average, a person should consume at least 128 ounces of water per day. So, we felt it was …
Are you drinking dirty water? Read More(click to enlarge) (click to enlarge) (click to enlarge) (click to enlarge) Guess which is real and which is fake? 🙂 Source: http://rbbgear.blogspot.com Post Footer automatically generated by Add Post …
Norma Deca surgery fake and real. Read MoreAccording to different sources Phil Heath is preparing for the 2010 Arnold Classic. As FLEX states Phil confirmed this via text message which read “I am in.” Short and clear 🙂 We are happy to hear this as we know Phil had some hard time at Mr.Olympia competition because of a stomach virus however now he declared: “I’ll do my talking when I step on stage in Columbus.”
Phil Heath will compete in the 2010 Arnold Classic. Read More