News

Beware of Steroids Scammers!

- by admin - 2 Comments.

Learn how to not loose money while buying pharmaceuticals on internet
Nowadays when Internet is full of sites who sell pharmaceutical products is very important to be careful before you send them money. Yesterday I read a story about a man who sent $500 for some anabolic steroids and other pharmaceutical products and got nothing. At the beginning they were friendly and answered him all questions but once they got money neither products were sent no answers via email.

Beware of Steroids Scammers! Read More
Steroids Cycles / Steroids Use

Ask Bill Roberts: How Safe is a Testosterone & Deca Durabolin Stack?

- by admin - 1 Comment

Question: Would a 10-week steroid cycle of 600 mg of Testosterone Enanthate and 200mgs of Nandrolone Decanoate weekly be relatively safe with regard to blood lipids? These two studies suggest to me that it would be safe: testosterone study and nandrolone decanoate study.

Ask Bill Roberts: How Safe is a Testosterone & Deca Durabolin Stack? Read More
Nutrition

The Meal Frequency Fallacy

- by admin - 1 Comment

New study regarding frequent meals
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day (I’m looking at you, Jay Cutler!) Incidentally, I can also only imagine that the “thirty grams of protein per sitting” myth either gave rise to this, or was born out of it.

The Meal Frequency Fallacy Read More
Training

High-Intensity Interval Training

- by admin - 1 Comment

High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests
The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. Astonishingly, it is possible to get more by doing less!

High-Intensity Interval Training Read More
News

Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction

- by admin - Leave a Comment

Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction
For years, researchers have known that resistance exercise training — such as weightlifting, in which muscles work against gravity or another force — can be one of the most effective ways to fight the debilitating muscle loss caused by aging.

Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction Read More