I experimented and found that by deadlifting in a power rack and only lowering
the bar to my kneecaps, two huge benefits were obvious. One by not pulling the
bar from the floor I was no longer taxing the lower back and legs, and two, I
could now use significantly more resistance. The top deadlift allows you to
attack the entire middle and upper back with bone-crushing tonnage.
Chins are a harder and more productive movement because they require precise
balancing. Whatever you do, you should always use a fairly narrow pronated
(palms in toward you, underhand) grip rather than the much more popular wide
E-Z Curl Rows.
By keeping the back at a 70- degree angle and pulling the bar into the gut, you
will experience a hereto unknown pump and burn in the entire lat. Don’t worry
that you won’t be able to use as much weight as with an overhand grip on a
straight bar. The return is that your lats will receive a much more thorough
beating and will grow larger.
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