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Articles Archive for September 2009

Competitions »

[22 Sep 2009 | One Comment | ]
2009 Team Universe Results

robably many of you waited for this contest. So here are results. You can discuss its results on forum.

Overall
1. Wendell Floyd

Heavyweight
1. Shiloe Steinmetz
2. Donovan Strong
3. David Coleman

Nutrition »

[22 Sep 2009 | No Comment | ]
Understanding Carbs.

Since Dr. Robert Atkins and his frenzy of carb-free followers began the meat-eating movement in 2002, carbohydrates have become the most feared of all food groups—for bodybuilders especially. Although many believe that consuming just one egg bagel for their morning breakfast is enough to set back their fitness goals indefinitely, there is news on the contrary.
The truth is, carbohydrates are not a destructive force sent to throw your diet off track; you just need to know how to work them to your benefit. Here, we give you a few tips …

Competitions »

[21 Sep 2009 | 2 Comments | ]
Competitive Bodybuilding Basics

Men and women posing on stage to find out who is the biggest and the best! There is no greater thrill…
Three professional bodybuilders competing against each other on stage. There may come a time, after you have packed on some muscle, that you may wish to pit your physique against other bodybuilders in the sport of competitive bodybuilding. This is where all those hundreds and thousands of hours of hard work in the gym and months of dieting really pay off – the harder you’ve trained, the more disciplined with …

Photogallery »

[20 Sep 2009 | No Comment | ]
Hardbody Exclusive Photos – Figure & Fitness International Competitors.

Mad props to J.M. Manion for providing these photos. Here’s your first look at a few of the top competitors heading into the week’s events. J.M. wouldn’t spill the beans on when these pictures were taken, so they could be four weeks, two weeks or one week out. As you can see the ladies are looking good and the competition will be fierce. We’ll see who brings their A-game to the stage on Friday.
Felicia Romero – Pro Figure
Gina Aliotti – Figure – Defending Champ
Heather Mae French – Figure
Kristal Richardson …

Interviews »

[19 Sep 2009 | No Comment | ]
Interview with figure model Erin Stern

If you haven’t hear the name Erin Stern within the last 6 months then you aren’t involved in the bodybuilding and physique world. The 2008 Nationals overall figure winner, Erin Stern has literally skyrocketed to the top of the figure world. Included in her fast rise was a appearance in the FLEX magazine swimsuit issue she even graces the cover of this months FLEX magazine with an amazing black and white spread.
Q: Can you tell us about your background Erin? How you got started in fitness and how you started …

Photogallery »

[18 Sep 2009 | No Comment | ]
Erin Stern personal info and pictures

Personal Info And Background:

Real Name: Erin Stern

Sex: Female

Age: 29

Location: United States

Occupation: Real estate broker, business owner

Personal Website: http://www.flexonline.com/videos/?bctid=31001902001&bclid=1564556096

Primary Gym:

College:

High School:

When I Started: Jun, 1998

How I Started: College athletics!! High jump, pentathlon, and heptathlon.

Why I Love It:
It is great stress relief. It’s also awesome to be able to mold and shape the body.

How I Stay Motivated:
I love to compete, and love to be the best. I will train hard to make that happen! Somewhere, someone is working out harder than me.. can’t let that happen!!
BB Accomplishments:
IFBB …

News »

[17 Sep 2009 | No Comment | ]
Updates from IFBB pros.

Not each IFBB Pro has a personal blog which is sad for many fans. It is very interesting to track what they are doing, what is their training like at this very moment and to know their goals and advices for newbies.
However there are pros which keep in touch with their fans through their blogs. Today MusclesProd team will post here updates from some IFBB Pros which will participate at Mr.Olympia this year.
We will list in chronological order to not offend any of these great guys.
DENNIS JAMES
Less than 2 weeks …

Steroids Profiles »

[17 Sep 2009 | No Comment | ]
GP Phenyl 100 (Nandrolone Phenylpropionate)

Geneza Pharmaceuticals is a relatively new company on the market but in short period of time their products conquered hearts of many athletes and this due to quality and the wide range of products they manufacture.
GP Phenyl 100 contains Nandrolone Phenylpropionate and comes in 10ml vials.
GP Phenyl 100 is very similar to GP Deca 250. However the main difference is that GP Phenyl 100 is faster acting thus its half-life is shorter.
Better results are achieved with injections every third day with dosage around 50-100 mg per injection, or a total …

Nutrition »

[16 Sep 2009 | No Comment | ]
Think fast.

Fast-absorbing protein is the way to go pre-workout.
You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes prior should do the trick.
Amino acids reduce muscle loss and get the anabolic process started–a much better alternative than atrophying for two hours and eating when you get home. Besides whey, your best choice is egg whites (always cooked).
Egg whites have a higher quality of protein than whey, and they give blood a particularly rapid spike of muscle-building amino acids. A …

Competitions, Headline, News »

[15 Sep 2009 | 2 Comments | ]
Preparation for Olympia is on heat.

Less than 2 weeks to one of the greatest competition among bodybuilders – Mr.Olympia. I guess there is no competitive bodybuilder who would not like to participate at Mr.Olympia and I will not say to win 🙂 This was the competition which inspired Arnold Schwarzenegger, Franco Colombo,  Lee Haney, Lou Ferigno and inspires many today.
Nowadays bodybuilding standards are higher comparing to those years and now bodybuilders are bigger and stronger.
For 2009 Mr.Olympia are qualified next athletes:
Abiad, Fouad Canada
Alves, Troy USA
Anthony, Melvin USA
Centopani, Evan USA
Charles, Darrem Trinidad
Cutler, Jay USA
Elmoussawi, Moe …

Nutrition »

[15 Sep 2009 | No Comment | ]
Foods That Can Cause Health Problems.

Eating a balanced diet filled with whole grains, lean meats, and fresh fruits and vegetables is well-known to be a healthy choice. However, some people continue to suffer chronic health problems despite improving their diet. When mainstream doctors are stumped, many individuals have found that removing certain foods from their diet can relieve symptoms, and in some cases completely cure the problem. Support can be found for dietary change through a naturopath or Ottawa wellness professional.
The top two offenders:
1. Gluten. Individuals with digestive problems are likely to have heard …

Photogallery »

[14 Sep 2009 | 3 Comments | ]
Jamie Eason pictures

About Jamie Eason from her personal web-site:
After college I held a few jobs in Human Resources and in Marketing, but it wasn’t until after I went to work for my grandfather at his roofing company that I knew I didn’t want to spend my lifetime confined to a desk. Managing a crew of men was hard work but it taught me a lot about running a business, and I enjoyed being outside and making my own schedule.
While running the family business, Regional Roofing, which my brother still runs today, a …

Interviews »

[14 Sep 2009 | No Comment | ]
Interview With IFBB Pro, Arina Manta.

Interviewed by: Tammy Renee
(WP): Let’s begin with you telling our viewers a little about yourself.
(AA): My name is Arina Manta. I am originally born in Romania (Transylvania, the country of Dracula) and for the past 16 years, I reside in Sydney, Australia. I started my sporting career at the tender age of three where being born in a Communist country we were selected by the Government at a very young age to become the future of Romania (in athletic field). We were selected for different sports by our genetics (also …

Nutrition »

[13 Sep 2009 | No Comment | ]
The Glycemic Index Diet – A Diet Without Cravings.

In the battle of the bulge the most pernicious enemy our will power must fight off are those cravings that sneak up on us every day.
According to recent research, it appears that if you’re a woman you experience cravings about 10 times throughout every single day. This is likely true of men as well.
The most common times, it appears, for these cravings to pop up are at 10 a.m. and 4 p.m. This corresponds to drops in your blood sugar levels as you system works off your breakfast and lunch. …

Steroids Profiles »

[12 Sep 2009 | No Comment | ]
GP Mast 200 (Masteron).

Geneza Pharmaceuticals is a relatively new company on the market but in short period of time their products conquered hearts of many athletes and this due to quality and the wide range of products they manufacture.
Each “GP Mast 200” milliliter contains 200mg of the following blend:
– Drostanolone Enanthate 150mg
– Drostanolone Propionate 50mga derivative of dihydrotestosterone,
GP Mast 200 is a dream for those looking to reduce body fat and get a hard ripped look.
GP Mast 200 and GP Bold 200 will be a very good stack because of the last will …

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