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[19 Feb 2009 | No Comment | ]
2009 ARNOLD TRAINING SERIES: TONEY FREEMAN

Bodybuilders are preparing for the Arnold Classic 2009. One of them is Toney Freeman. Today he will show us a part of his training routine. We wish him good luck.
The X-Man lets us in on his leg training routine for the Arnold Classic
By Shawn Perine
Toney Freeman, who graces the cover of the March issue of FLEX , didn’t just pick his nickname – The X-Man – out of a hat. In fact, there may be no more appropriate moniker in the sport today. His unique build, an artful blend of …

Videos »

[18 Feb 2009 | No Comment | ]

A little series of photos comparing the “classical” bodybuilders to the bodybuilders of today.

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[18 Feb 2009 | No Comment | ]
Arnold Schwarzenegger

Arnold – the legend and motivation for many people around the world.
This video has incorporated many pictures from his early age until present.
Enjoy!

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News, Nutrition, Training »

[17 Feb 2009 | No Comment | ]
Different body types – ectomorph, mesomorph, endomorph, diet and workout

Did you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and a lot quicker than other people? Did you ever notice the same about gaining muscle? It’s not your imagination. The reason for this is genetics. You see, there are 3 different body types… ectomorph, mesomorph and endomorph. Learning about all three and knowing which of these different body types you are will help you understand why certain aspects of diet …

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[17 Feb 2009 | No Comment | ]
Kevin Levrone and Shawn Ray shows you how to train shoulders

Take a look to this video and to the technique these huge guys apply in their training. Good video for newbies.
Kevin Levrone and Shawn Ray shows you how to train shoulders

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Featured, Nutrition »

[17 Feb 2009 | No Comment | ]
THE DIET MENTALITY

For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.

Headline, Training »

[17 Feb 2009 | No Comment | ]
2009 ARNOLD TRAINING SERIES: DENNIS JAMES

The Menace shares his chest routine and predictions for the Arnold Classic

By Eric Velazquez

According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.

“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”

Motivational Quotes »

[16 Feb 2009 | No Comment | ]
Strength

“Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, now that is strength.”
Arnold Schwarzenegger
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[16 Feb 2009 | No Comment | ]
Again Ronnie…

Ronnie is one the best bodybuilders in the world. This video is the one that will motivate you for hard training.
You want to be big? You want to be the champion? You want to be the best? Then watch and then go and train, train hard, train wise. Just prod your muscles.
Good luck bro!

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Steroids Use »

[16 Feb 2009 | No Comment | ]
Why do people abuse anabolic steroids? – Abusing steroids

Abusing Anabolic Steroids
One of the primary reasons people give for abusing steroids is to improve their athletic performance. Among professional, steroid abuse has been approximated to be lower that 6 percent according to surveys, but anecdotal information indicates more general abuse. Although examination processes are today in place to discourage steroid abuse among professional and Olympic athletes, modern designer drugs constantly become available that can break away detection and put athletes wishing to cheat one step ahead of testing efforts. This dynamic, however, may be about to shift if the …

Headline, Nutrition »

[13 Feb 2009 | No Comment | ]
The Treat Sheet

If cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet
By: Tabatha Elliott, PhD.
We’ve all been there: deep in a diet when the cravings start to hit you, hard. When you began dieting, your drive to be lean and mean made it easy to say no to the pizza your buddies were noshing on and the ice cream your girlfriend was eating for dessert. Yet suddenly the thought of pizza, a burger, ice cream, chocolate, cookies, chips — you name it — …

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[13 Feb 2009 | No Comment | ]
Motivational video with Ronnie Coleman

He is huge and trains very hard. Dedication,motivation and hard work that’s what it takes to succed.
Take a look how Ronnie trains and then go and train.

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Training »

[12 Feb 2009 | No Comment | ]
TRANSLATING THE TURKISH GET-UP

This unorthodox exercise will help you not only build towering delts but also boost your overall body strength

By: Sean Waxman, CSCS

Sure, it has an odd name. But what the Turkish get-up may lack in creative panache, it more than makes up for in effectiveness. This total-body strength move first made fashionable by old-time strongmen – you know, the ones you’ve seen in black-and-white photos with unitards and handlebar mustaches – is being resurrected by today’s powerlifters, weightlifters and even disciples of CrossFit training for its ability to build freakish strength …

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[12 Feb 2009 | No Comment | ]
Video motivation with Arnold Schwarzenegger

For most of us Arnold Schwarzenegger was a start point to come in bodybuilding. At least for me it was.
I found on youtube good motivation video with Arnold. Watch and then train hard!!!

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Training, Videos »

[11 Feb 2009 | No Comment | ]
Ronnie Coleman – front squat

My favorite body part are legs and I like squats.  Unfortunately there are people who do not like leg training however they are very important and if they would know that squats raise testosterone levels and so muscles I am sure they would change their opinion on legs training.
Get some motivation from this video with Ronnie.

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