QUAD THRUST
This program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little stress placed on the hamstrings and calves.
QUAD THRUST Read MoreMonth: February 2009
Lee Priest having surgery, out of Australian Pro
Lee Priest is most definitely out of the 2009 Australian Pro, which has disappointed thousands of fans who wanted to see the comeback of one of the most prolific IFBB …
Lee Priest having surgery, out of Australian Pro Read MoreThe 29 Healthiest Foods on the Planet
The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your …
The 29 Healthiest Foods on the Planet Read MoreHow Steroids Work
Before we get into how steroids work, let’s define Anabolic steroids. The word anabolic simply means building up as opposed to catabolic that means breaking down.
How Steroids Work Read MoreMORE BEER, LESS TEST!
Will beer make you a girly-man? What’s more manly than sharing a big pitcher of frothy, ice-cold beer at the local pub with your buds? How about a big pitcher …
MORE BEER, LESS TEST! Read MoreLee Priest’s new pics
Lee Priest anticipated return to the IFBB pro circuit at the 2009 Australian Pro five weeks away has been talked about for a long time now, and here are a …
Lee Priest’s new pics Read MoreGRILLING DANGERS
Food-borne diseases- easily contracted through raw meat if you’re not careful- can really put a crimp in your bodybuilding lifestyle by triggering vomiting, diarrhea, fever or worse.
GRILLING DANGERS Read MoreSLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY
SLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY By Tim Scheet A good night’s sleep is important for maximal growth and recovery following a workout. During sleep, the body “shuts …
SLEEPING FOR SIZE – FASTER GROWTH AND RECOVERY Read MoreJohn Romano and Dave Palumbo no longer with Muscular Development.
Monday began with a jolt in the small world of bodybuilding, as we learned that Dave Palumbo and John Romano, were both let go by Muscular Development. Robbie Durand has …
John Romano and Dave Palumbo no longer with Muscular Development. Read More