WWE. Randy Orton. Steroid cycle, Diet and Workout Routine.
Many people look and watch wrestling, not for the wrestling or show but to follow wrestlers such as HHH, John Morrison, John Cena, Randy Orton and Batista. These wrestlers bodies look like Body Builders and we all no that they use steroids aswell. So what does a Wrestler like Randy Orton do when he is on the road 365 days a year.
Well after searching and asking questions, i found his personal diet and exercise program. And not only that but a cycle of steroids in which he personally used when they were caught a few years back.
DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!
Randy Ortons Workout.
QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train.
TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS
DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets – 12-20 reps.
Box Squats : 5 sets – 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets – 8 – 15 reps
DAY 2: Chest
Incline BB Bench : 3 sets – 20 reps.
Incline DB Bench : 5 sets – 6 reps.
Flat Bench : 4 sets 8 – 12 reps
Cable Crossovers : 3 sets – 15 reps
*every other week I do 10 sets of 10 pushups, with hands on a bench
DAY 3: Back
Pull downs : 3 sets – 20 reps
Seated Cable Rows : 3 sets – 12 reps.
T-Bar Rows : 3 sets – 10 reps
Bent Over Rows : 3 sets – 20 reps
Lower Back Ext. : 3 sets – 15 reps.
*one set of pull-ups to failure*
DAY 4 : Shoulders
Side Laterals : 3 sets – 15 reps
Front Laterals : 3 sets – 15 reps
Rear Laterals : 3 sets – 15 reps
Arnold Presses : 4 sets – 8 – 12 reps
Upright Rows : 3 sets – 8 – 12 reps
DAY 5 : Triceps + Biceps
Pushdowns : 3 sets – 20 reps
French Curls : 3 sets – 8-12 reps
Overhead Tri Ext : 3 sets – 8-12 reps
Close grip Pushdowns : 3 sets – 15 reps
Alt. DB Curls : 3sets – 10reps
Alt. DB Hammer Curls : 3 sets – 8 reps
BB Curls : 3 sets – 8 reps
Cable Curls : 3 sets – 8 reps
Randy Ortons Steroid – somatropin, nandrolone, stanozolol . There is no detailed outline of how much he used but im sure it was just the normal begginer cycle considering his look.
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