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Muscle Weight Gain

2 October 2010 One Comment

Muscle Weight Gain

Muscle Weight Gain is what you and millions of people are looking to achieve. That is why it is important to find good sources of information related to bodybuilding to be sure you are doing everything correct o achieve muscle weight gain.

Bodybuilding and muscle weight gain are strong related and once you enter gym and start your workout routine you made first step to the body you dreamed of and many still dream of.

Bodybuilding is a great thing nowadays when everyone is mostly sitting which is first step to get may diseases. So don’t hesitate, start your bodybuilding journey today and muscle weight gain will not make you waiting.

Muscle Weight Gain is composed of a few steps:

– training
– nutrition
– rest

Muscle Weight Gain Training
As a
bodybuilding training routine for Muscle Weight Gain start with 3 days workout routine found here: http://www.musclesprod.com/articles-for-newbie-bodybuilders/training/

Muscle Weight Gain Nutrition

Your diet must be high in proteins (beans, meat, milk, protein shakes,cheese) and carbs like gotten from: rice, potatoes, bananas


Muscle Weight Gain Rest

That is another very important aspect so go to bed at 22.00 and get at least 10 hours of sleep.

Train hard and intensive, eat good qualitative food and exclude all junk food like McDonald and different soda. Get your body used to good food as you know that you look like you eat.

Good luck in your muscle weight gain journey!

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One Comment »

  • proteine said:

    Not easy to get 10 hours of sleep …

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