Gregg Valentino Book a Sure Best-Seller

Love him or hate him, Gregg Valentino sure has made a name for himself in the bodybuilding industry. There are a class of folks who have made it no secret that they dislike the native New Yorker and that he gives the sport a bad name, but these are the people that know nothing about Valentino other than what they have read on the various Internet forums.

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Bodybuilding Stretching Exercises for Strength Training

Most people imagine strength trainers to be muscle-bound, lacking in mobility and grace­ful posture. Indeed, many strength trainers who neglect to stretch do fit that image. Stretching is highly beneficial for anyone involved in strength training. Not only does it provide numerous health benefits but it can also enhance your muscle size and shape.

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Flex (James) Lewis will not compete in 2010.

Flex Lewis decided to not compete in 2010. He is one of the IFBB 202 division’s most popular athletes. As Lewis stated to FLEX: “It was a hard choice because I’m a very competitive person,” Lewis said. “But with the support of my wife, nutritionist Neil Hill and my sponsors, I know this is the right thing to do.”
We at MusclesPROD understand that for an athlete who always competes it is not that easy to take a break however Lewis’s batteries needs to be charged.

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Vitamin A-Ok

Vitamin A plays an important role in maintaining the health of your eyesight, as well as your skin, teeth, bones and mucous membranes, including your respiratory tract. This important vitamin can improve your resistance to infection and assist in the growth and repair of body tissues, including muscle. Brand new research shows that vitamin A is critical for energy production in the body.

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Joint Juice

Before you turn the page because you think this type of stack is only for those “old” guys who read m&f, consider this: Heavy lifting has been shown to initiate inflammatory processes that not only cause destruction of joint cartilage but also inhibit its rebuilding. So even if your joints move like well-oiled machines today, too much heavy lifting could make you move like the Tin Man well before old age sets in.

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Triceps Training – Ingram’s Philosophy Lesson

Middle-aged mass monster Leo Ingram has posed in two pro posedowns, finishing third in the 2008 Houston Pro and fifth in last year’s Atlantic City Pro. The Navy veteran, now living in Atlanta with is family, is one of the world’s thickest bodybuilders. We let Leo get philosophical, and he shares with you the workout philosophy that packed on the meat. In addition, he dishes a triceps workout that adheres to his training tenets.

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Mouthwatering Monique Pictures

Today we continue to fill our photo-gallery with beautiful female physiques. Today we have a model and pictures made by flexonline.com of Mouthwatering Monique. Each woman wants to look like this but not each tries to work as hard as possible to achieve this goal. Attention this message is for all females who visits MusclesProd Blog: everything is possible, you just need to want it, to set a goal and work to achieve it. Good luck and let us know your opinions in comments section.

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