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How to build muscles

9 October 2010 4 Comments

How to build muscles

Muscle building was always a question for those who went to the gym otherwise why would they go to the gym if one did not want to build muscles? Bodybuilding Muscles is a great process of making your body to look the way you want to and most exciting moment is the fact that you can do it, you are sculptor of your body. I am always being asked how to build muscles fast or in 2-3 months, or questions like “if I go to the gym how soon I will see my muscles growing?”. Well that is normal for people to ask such questions as power here lies in bodybuilding knowledge.

So how to build muscles fast, securely and be sure that you are on right path?

First step is to choose a training routine, if you are between 24-35 you take this one:

Second step is to find on bodybuilding forums or some bodybuilding sites pictures or videos on exercises and how they are done.

And last step is to go to the gym and start training. In the same time start reading bodybuilding blogs, make an account on bodybuilding forums to get access to a lot of useful information and make new friends who will give you good advices.

Read as much as possible about food and correct nutrition, diet and fat loss plans. Even if you dont plan to use steroids, do your homework and read about them to know what are they and how steroids work that is good in case someone start to discuss steroid subject you at least know what are they.

And dont use steroids before you get some knowledge on this subject as if used correct they will only benefit you.

Ok, here you have some guides on how to build muscles so now you can start this amazing process.

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  • Jim SimPSON said:

    this is the url of the muscle workouts tips


    try it !

  • Build Muscle Fast | Sam Timmins said:

    While I agree with most of this article, I think the #1 tip for anyone starting out, trying to build muscle should be know your limits. I’ve seen a countless number of people walk into the gym, throw on any many plates as they can find and perform every exercise incorrectly because they want to look huge.

    The important thing when starting to workout is to make sure your form is 110% strict. If not, you’re risking the chance of permanently hurting yourself.

    Just my 2 cents, keep up the good work on these articles.


  • proteine said:

    Ok with second steps : we never now enough even with 10 years of practice.

  • dai said:

    i am 50 years old always waight trained since i was 15 on and off longest spell 3 4 years none stop had to give it up because of illness been at it again for the last 6 months love the feeling after training and its good for getting out of depression which i have had for the last 2 years so hello folks.

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