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STAYHOME Bodybuilding Workout [get some pump in muscles]

26 March 2020 No Comment

Since gyms are closed and you need to train muscles why not train them at home?

At least some intensity is better than nothing.

Here is a simple home workout for most of your muscles.

You can do this as 3 days home workout. All you need is a pair of dumbells.

If you feel some exercises is too much for you simple lower amount of sets and reps.

If this is too easy add more sets.


1. Squats: 3 sets x15 reps;

2. Pushups: 3 sets x 12 reps;

3. Standing Biceps Dumbell Curl: 3 sets x 10-14 reps;

4. Triceps Kicks Backs : 3 sets x 15 reps;

5. Standing Dumbell Lateral Raise 3 sets x 15 reps;

6. Dumbbell Bent-over Row: 3 sets x 15 reps; (you can do this easily by keeping your right elbow on the right knee while working with Dumbell with left hand)

7. Abs: Lying Down Ab Bycicle: 4 sets x 20-25 reps;or you can do any other exercise for abs which you like

Do 10 min stretching after workout.

Drink lots of water.

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We do not promote the use of anabolic steroids without a doctor’s prescription. The information we share is for entertainment purposes only. THIS IS NOT MEDICAL, LEGAL OR ANY OTHER TYPE OF ADVICE. SIDE EFFECTS ARE UNKNOWN SO THEREFORE DEATH AND SERIOUS BODILY INJURY MAY OCCUR. ONLY USE DRUGS, SUPPLEMENTS, OR EXERCISE UNDER YOUR DOCTORS DIRECTION.

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