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3 Days Week Bulking Workout Routine

22 November 2018 No Comment

BULKING WORKOUT ROUTINE FROM HUGE TOM

Always warm up on treadmill for 10-15 minute at moderate speed.

Start with smaller weight and increase it with each set.

Reps range would be between 8 and 12.

Rest between sets 2 minutes.

Day 1

CHEST
Barbell Bench Press 4 sets
Incline Bench Press 3 sets
Dumbbell Flyes 3 sets

BICEPS
Standing Biceps Barbell Curl 4 sets
Seated Biceps Dumbbell Curls
Scott Bench Dumbbell Biceps Curls
ABS

Day 2

LEGS
Squats 4 sets
Seated Legs Extension 3 sets
Calf raises 6 sets

SHOULDERS
Arnold Dumbbell Press 4 sets
Dumbbell Lateral Raise 3 sets
ABS

Day 3

BACK
Lat Pull-Downs 4 sets
Bent-Over Barbell Rows 4 sets
Deadlifts 3 sets

TRICEPS
Rope Triceps PressDown 4 sets
Close Grip Bench Press 4 sets
Dips or Cable Rope Overhead Triceps Extension 3 sets
ABS

For basic exercises choose the weight in such a way so last set you will do 6 reps and last 2 reps be hard.

Feel free to keep a cycle log on a bodybulding forum page, like this one: www.hypermuscles.com

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THIS IS NOT MEDICAL, LEGAL OR ANY OTHER TYPE OF ADVICE. SIDE EFFECTS ARE UNKNOWN SO THEREFORE DEATH AND SERIOUS BODILY INJURY MAY OCCUR. ONLY USE DRUGS, SUPPLEMENTS, OR EXERCISE UNDER YOUR DOCTORS DIRECTION.
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