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Protein Fluff. – Great Dessert or Snack.

14 April 2011 No Comment

Protein Fluff.  Some of you may have heard about this, me not untill recently. If you are on a strict diet or bulking routine, adding this to either will ease your way to your goals. 

Protein Fluff is a mix of Protein powder, Water or Milk, and fruit, mainly Berries, Strawberrys.  Some people keep the Fruit out and add Peanut butter.  They mix the ingredient’s and after wait about 8 minutes.  After the 8 minutes have passed there will be a fluff that has formed.  It will be around 200 calories and about 25grams of protein.  CONTINUE reading for exact instructions.

40 g protein powder. Works with: 100% Casein Protein , Nitrean, Slow Protein and some whey protein types.   Next you will add 200 grams of thawed and mashed berries.  strawberries, raspberries or blueberries.  And at last 2 ounces of water or skim milk.  It works best with Skim Milk alot better fluff.

Alternative version: 30 g protein powder, 125 g berries, 1.25 dl (4.25 ounces) water or skim milk.

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