The votes are in – 12,623 of them, to be exact – and according to bodybuilding fans around the world, Jay Cutler is about to make history.
Cutler steamrolled Kai Greene in the finals of our Olympia Madness Single Elimination Tournament, garnering nearly 90 percent of the votes. If the results reflect the final placings come Saturday night, then Cutler will become the first former champ in history to come back and win the Olympia.
(3) Jay Cutler vs (4) Kai Greene
Jay Cutler (86.72%)
Kai Greene (13.28%)
WINNER: CUTLER
Do you know what you’re talking …

It’s official. It’s been talked about and talked about for months and finally, tonight the best bodybuilders in the world gathered at the Orleans Arena ballroom to kick off Joe Weider’s 2009 Olympia Weekend. After getting a run-down of the greatest four-day event in bodybuilding, they’ll be back to take center stage on Friday and Saturday, September 25-26 to determine who will leave Vegas with the Sandow. In the meantime, check out our exclusive video interviews and galleries. Here’s the official list of competitors, in order of appearance:
1. Branch Warren
2. …

As Dennis James says: “I usually don’t do photo shoots when I’m in my carb depleting phase since this is when I look the worst but this time it’s all a little different working with George really showed me that it is possible for me to look like I usually do a few weeks out from a show.” However each of us can agree that he looks great in this picture even he is on low carbs.

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Shoulders are muscles which are very easy to injury and if you do so you can not train anything else except legs so better be careful and warm them well.
Today we continue our series of articles for those who have no time but still want to be in shape and today we will train shoulders.
Ready? Let’s begin.
Many start shoulders training with seated barbell shoulder press others with Dumbbell lateral raise however people from group 2 says it is better to start with this exercise in order to warm well your …

As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here.
Most professional bodybuilders claim that getting ready for a show is pure science. That’s not for Shawn Ray. He relied on instinct to lead him through his 12–week plan that garnered him legend status and runner–up in the Mr. Olympia. Here are some of his guidelines:
1. I never keep a running account of the quantities of food I eat–neither the calories nor the grams of fat or protein. I use the mirror, …

robably many of you waited for this contest. So here are results. You can discuss its results on forum.

Overall
1. Wendell Floyd

Heavyweight
1. Shiloe Steinmetz
2. Donovan Strong
3. David Coleman

Since Dr. Robert Atkins and his frenzy of carb-free followers began the meat-eating movement in 2002, carbohydrates have become the most feared of all food groups—for bodybuilders especially. Although many believe that consuming just one egg bagel for their morning breakfast is enough to set back their fitness goals indefinitely, there is news on the contrary.
The truth is, carbohydrates are not a destructive force sent to throw your diet off track; you just need to know how to work them to your benefit. Here, we give you a few tips …

Men and women posing on stage to find out who is the biggest and the best! There is no greater thrill…
Three professional bodybuilders competing against each other on stage. There may come a time, after you have packed on some muscle, that you may wish to pit your physique against other bodybuilders in the sport of competitive bodybuilding. This is where all those hundreds and thousands of hours of hard work in the gym and months of dieting really pay off – the harder you’ve trained, the more disciplined with …

Mad props to J.M. Manion for providing these photos. Here’s your first look at a few of the top competitors heading into the week’s events. J.M. wouldn’t spill the beans on when these pictures were taken, so they could be four weeks, two weeks or one week out. As you can see the ladies are looking good and the competition will be fierce. We’ll see who brings their A-game to the stage on Friday.
Felicia Romero – Pro Figure
Gina Aliotti – Figure – Defending Champ
Heather Mae French – Figure
Kristal Richardson …

If you haven’t hear the name Erin Stern within the last 6 months then you aren’t involved in the bodybuilding and physique world. The 2008 Nationals overall figure winner, Erin Stern has literally skyrocketed to the top of the figure world. Included in her fast rise was a appearance in the FLEX magazine swimsuit issue she even graces the cover of this months FLEX magazine with an amazing black and white spread.
Q: Can you tell us about your background Erin? How you got started in fitness and how you started …