Anabolic Protein Limits – Muscles Building Blog

An unwritten rule of bodybuilding nutrition is that you should limit protein to no more than 30 grams per meal. So if a 200-pound bodybuilder should ideally get 1.7 grams of protein per kilogram (2.2 pounds) of bodyweight, that amounts to a suggested daily protein intake of 153 grams. In reality, most bodybuilders who weigh 200 pounds get considerably more than that.

Anabolic Protein Limits – Muscles Building Blog Read More