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bodybuilding, Women's bodybuilding »

[29 Jun 2010 | No Comment | ]
The Evolution of Women’s Bodybuilding & What Lies Ahead

The Evolution of Women’s Bodybuilding & What Lies Ahead
There are certain parallels with men’s and women’s bodybuilding. To make it simple, let’s concentrate on the pinnacle of each sport – the Olympia stage. The first Mr. Olympia contest was held back in 1965 and was not even a fraction of the hyped-up weekend event it is today.

Nutrition »

[27 Jun 2010 | One Comment | ]
More Brown Rice, Less White Rice Could Reduce Diabetes Risk

More Brown Rice, Less White Rice Could Reduce Diabetes Risk
US researchers suggest that eating more brown rice and less white rice, and similarly for other grain foods, eating more whole grain and less refined grain, could lower people’s risk of developing type 2 diabetes, because unrefined grains have more nutrients and fiber, which slow the rush of sugar into the bloodstream.

News »

[27 Jun 2010 | 3 Comments | ]
Beware of steroids scammers!

Learn how to not loose money while buying pharmaceuticals on internet
Nowadays when Internet is full of sites who sell pharmaceutical products is very important to be careful before you send them money. Yesterday I read a story about a man who sent $500 for some anabolic steroids and other pharmaceutical products and got nothing. At the beginning they were friendly and answered him all questions but once they got money neither products were sent no answers via email.

Steroids Pictures »

[25 Jun 2010 | No Comment | ]
Gen Shi Labs Steroids Pictures

For today we have good pictures of Gen Shi Steroids Labs. You can buy them from our sponsor: www.gbnstore.net.

News »

[24 Jun 2010 | One Comment | ]
British Dragon tabs pictures

Take a look at new British Dragon tabs pictures
British Dragon Oxanabol | British Dragon Methanabol | British Dragon Halotestex | British Dragon Stanabol

Steroids Profiles »

[22 Jun 2010 | No Comment | ]
GP Methan 10 (Methandienone)

GP Methan 10 Profile
GP Methan is well-known dianabol which was first made available in 1960 and after than quickly became the most favored and widely used steroid and all of us know why.

Nutrition, Recipes »

[21 Jun 2010 | No Comment | ]
Blueberry Protein Pancakes

Blueberry Protein Pancakes
Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, drop all ingredients above (except the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan.

Headline, Training »

[20 Jun 2010 | 2 Comments | ]
The 7 grand Daddy Laws

Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training.

Nutrition, Recipes »

[19 Jun 2010 | One Comment | ]
Almond Coconut Protein Bars

Almond Coconut Protein Bars
Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own!

News »

[18 Jun 2010 | No Comment | ]
Coffee Reduces the Risk of Diabetes

Coffee Reduces the Risk of Diabetes
Researchers fed either water or coffee to a group of laboratory mice commonly used to study diabetes. Coffee consumption prevented the development of high-blood sugar and also improved insulin sensitivity in the mice, thereby reducing the risk of diabetes.

Headline, News »

[17 Jun 2010 | One Comment | ]
MP BodyBuilding Contest

Be the first one who answers these 15 simple questions and get 1 vial of testosterone cypionate for free!

News »

[16 Jun 2010 | 3 Comments | ]
Tommorow is a contest on musclesprod

Be first who answer 15 questions and win 1 vial of Testosterone Cypionate
Finally it is here, tomorrow 17 June 2010, musclesprod in partnership with one of our sponsors World-Pharma organises a bodybuikding questions contest. We will have a list of 15 questions related to bodybuilding.

Steroids Cycles, Steroids Use »

[16 Jun 2010 | 2 Comments | ]
Ask Bill Roberts: How Safe is a Testosterone Plus Deca Durabolin Stack?

Question: Would a 10-week steroid cycle of 600 mg of Testosterone Enanthate and 200mgs of Nandrolone Decanoate weekly be relatively safe with regard to blood lipids? These two studies suggest to me that it would be safe: testosterone study and nandrolone decanoate study.

Nutrition »

[16 Jun 2010 | One Comment | ]
The Meal Frequency Fallacy

New study regarding frequent meals
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day (I’m looking at you, Jay Cutler!) Incidentally, I can also only imagine that the “thirty grams of protein per sitting” myth either gave rise to this, or was born out of it.

Training »

[15 Jun 2010 | 2 Comments | ]
High-Intensity Interval Training

High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests
The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. Astonishingly, it is possible to get more by doing less!

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