The Evolution of Women’s Bodybuilding & What Lies Ahead

The Evolution of Women’s Bodybuilding & What Lies Ahead
There are certain parallels with men’s and women’s bodybuilding. To make it simple, let’s concentrate on the pinnacle of each sport – the Olympia stage. The first Mr. Olympia contest was held back in 1965 and was not even a fraction of the hyped-up weekend event it is today.

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More Brown Rice, Less White Rice Could Reduce Diabetes Risk

More Brown Rice, Less White Rice Could Reduce Diabetes Risk
US researchers suggest that eating more brown rice and less white rice, and similarly for other grain foods, eating more whole grain and less refined grain, could lower people’s risk of developing type 2 diabetes, because unrefined grains have more nutrients and fiber, which slow the rush of sugar into the bloodstream.

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Beware of Steroids Scammers!

Learn how to not loose money while buying pharmaceuticals on internet
Nowadays when Internet is full of sites who sell pharmaceutical products is very important to be careful before you send them money. Yesterday I read a story about a man who sent $500 for some anabolic steroids and other pharmaceutical products and got nothing. At the beginning they were friendly and answered him all questions but once they got money neither products were sent no answers via email.

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Ask Bill Roberts: How Safe is a Testosterone & Deca Durabolin Stack?

Question: Would a 10-week steroid cycle of 600 mg of Testosterone Enanthate and 200mgs of Nandrolone Decanoate weekly be relatively safe with regard to blood lipids? These two studies suggest to me that it would be safe: testosterone study and nandrolone decanoate study.

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The Meal Frequency Fallacy

New study regarding frequent meals
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day (I’m looking at you, Jay Cutler!) Incidentally, I can also only imagine that the “thirty grams of protein per sitting” myth either gave rise to this, or was born out of it.

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High-Intensity Interval Training

High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests
The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. Astonishingly, it is possible to get more by doing less!

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