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Source: rbbgear.blogspot.com
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Dr. Franco Colombu, former Mr. Everything and costar of ‘Pumping Iron,’ on what really works
By Annette Stark
Back when he was considered one of the World’s Strongest Men, renowned bodybuilder Franco Columbu would bench press 520 pounds, dead lift 750, and squat 655. He bent a bar across his face in one contest, carried a refrigerator on his back in another, power-lifted a car, and blew into a hot water bottle ’til it exploded like a party balloon, spraying water all over the audience.
He hasn’t carried a refrigerator in years, …
Franco Columbu (born August 7, 1941) is an italian actor and former bodybuilder and World’s Strongest Man competitor.
BodyBuilding
Columbu was born in Ollolai, Sardinia (Italy). Starting out his athletic career as a boxer, Columbu progressed into the sport of Olympic Weightlifting, powerlifting and later bodybuilding, winning the title of Mr. Olympia in 1976 and 1981. At 5 feet and 5 inches in height (some magazines reported as short as 5’3″), Columbu is shorter than most of his bodybuilding competitors, but that did not prevent him from achieving widespread success.
Columbu competed in …
Hello to all bodybuilders and not only. For today we collected a series of videos with Branch Warren who placed 2nd at the 2009 Mr.Olympia.
So, enjoy watching and let this motivate you to train harder and put in front of yourself higher targets:
branch warren trains shoulders hardcore
Muscular Development Bodybuilding Videos – Branch Warren Trains Delts 1 week out from the 2009 Olympia
Road to the 2010 Mr Olympia – Branch Warren
Branch Warren trains back at Bev’s Powerhouse Gym in Syosset, NY
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Arnold Alois Schwarzenegger was born on July 30, 1947, the second son of Gustav and Aurelia Schwarzenegger. He was raised, along with older brother Meinhard, in the tiny village of Thal, just outside of Graz, Austria. Schwarzenegger’s father, Gustav, was the local police chief, and the family lived above the police station where Gustav worked. The Schwarzenegger home was a humble one. In fact, they did not have indoor plumbing until Arnold was a teenager. This was not uncommon at the time, however, since families all over Europe were …
We think that this is not clear to the public. Testonex 50 by Razak is a testosterone with no ester. It’s called Testosterone Suspension. Razak Test is based on the oil, not water. Injections are less painfull thought. Like for every Suspension, injections are more frequent.
Source:rbbgear.blogspot.com
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Sergio Oliva is a bodybuilder known as “The Myth”. This sobriquet was given to him by bodybuilder/writer Rick Wayne. Wayne had begun calling Oliva “The Myth” “(because everyone who saw him at the 1967 Montreal World’s Fair said he was “JUST UNBELIEVABLE”)”
Biography
Early life
Oliva was born in Cuba on July 4, 1941. At the age of twelve he worked with his father in the sugar cane fields of Guambaco. When Oliva was 16, his father suggested that he enlist in Fulgencio Batista’s army. In the absence of a birth certificate, the …
One week to go to California’s largest Bodybuilding and Fitness Event: The Bodybuilding.com Los Angeles Fitness Expo presented by Gaspari Nutrition and Pro Fight Supplements coming to The Los Angeles Convention Center on January 23-24, 2010. For bodybuilding fans we’ll have over 250 exhibits of interest filled with the latest in supplements, nutrition, exercise equipment, fitness wear, life extension, and more! For the 7th year of our Expo we are going all out with a roster of special bodybuilding/fitness celebrities for attendees to meet and learn from.
20,000 ATTENDEES AND GROWING!
The …
Larry Scott, “The Legend”, established and personified bodybuilding’s beach Adonis image, and duly became the sport’s Golden Boy after winning the IFBB Mr. America title in 1962 and the IFBB Mr. Universe in 1964. He was the first-ever IFBB Mr. Olympia in the contest’s initial two years of life, 1965 and 1966.
Joe Weider’s brainchild of a competition got the perfect first-time winner in Larry. Of all the Hall of Fame inductees, perhaps Scott started with the least raw potential. Told he was too narrow-shouldered – a condition then considered insurmountable …
I thought that it is important to give tribute to those MENS who brought bodybuilding to new level and who motivated thousands and thousands of people to train, to put target and achieve them and to be successful. Starting with today MusclesProd.Com will start posting articles about Mr.Olympia winners, in the category with the same name. You will find there, pictures, videos and their biography. Keep in touch or subscribe to our last articles delivered to you via email. You can do this by entering your email in the right …
If you want to have the list with all Mr.O winners than here you have it.
2009 Mr. Olympia Winner – Jay Cutler
2008 Mr. Olympia Winner – Dexter Jackson
2007 Mr. Olympia Winner – Jay Cutler
2006 Mr. Olympia Winner – Jay Cutler
2005 Mr. Olympia Winner – Ronnie Coleman
2004 Mr. Olympia Winner – Ronnie Coleman
2003 Mr. Olympia Winner – Ronnie Coleman
2002 Mr. Olympia Winner – Ronnie Coleman
2001 Mr. Olympia Winner – Ronnie Coleman
2000 Mr. Olympia Winner – Ronnie Coleman
1999 Mr. Olympia Winner – Ronnie Coleman
1998 Mr. Olympia Winner – Ronnie Coleman
1997 Mr. Olympia …
Taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too
By Jim Stoppani, PHD; January 14, 2010
Let’s dive into arginine and the many benefits this amino has to offer.
ARGUEMENTS FOR ARGININE
Bodybuilders use arginine to boost growth hormone levels. Arginine appears to bump up GH by cutting down the release of growth hormone inhibiting hormone, which curtails the release of GH. By decreasing GHIH release, arginine boosts GH output.
In the late ’90s, nitric oxide was found to play a critical role in numerous physical processes. …