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Healthy Diet and Nutrition in BodyBuilding

26 February 2013 8 Comments

Bodybuilding is not just about going to the gym.

Actually gym and nutrition are both #1 if you want to have a healthy and good looking body.

Healthy Diet and Nutrition will affect not only the way you look but the way you think. Mind will work correct if you eat right. Food high in fat will influence negatively your mind and power of thoughts as well as energy levels.

Getting right amount of nutrients is important in maintaining your body healthy and working in correct regimen.

It is similar with car, if you put there bad fuel the engine wont function at maximal potential.

Actually there is everything you need to eat healthy, products like milk, eggs, cottage cheese and good meat better taken from farmers who take care of the animals and grow them correct.

Just start eating correct and in 2-3 weeks you will already see results in how you feel and energy levels. It is not necessary to start with many changes add a few changes per week and get used to them then add more.

Musclesprod.Com blog will support you.

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8 Comments »

  • Dr Griffiths said:

    Good article, many people don’t realise that all the time in the gym is wasted if you don’t feed the muscles correctly afterwards. Also many bodybuilders focus so much on protein and carbs they forget to think about micronutrients, vitamins, minerals, phytonutrients etc so always get some fruit and vegetables in the diet.

  • Mark said:

    Yes I agree, it’s a waste of your time if you don’t feed your muscles especially after you workout, and ultimately 4-5 small meals throughout the day with good protein.

  • Dennis said:

    I am thankful that I landed to this site, Healthy Diet and Nutrition in Body Building. I realize that not all peers going to gym gain muscle and a waste of time and money.

  • Primož said:

    I have been feeling the same way about proper nutrition. I have been eating worse than ever, and I must correct this, If I want to continue to remain strong and healthy.

  • Bhupinder Singh said:

    Very true!! Your GYM and Your Food that u eat go hand by hand.. therefore too much workout will bring u muscle Damage and Over eating will bring u FAT… If any one is going into body building just remember Its not just sports Its a lifestyle, Its a Art Its a sports…

  • bob said:

    terrible article
    “Food high in fat will influence negatively your mind and power of thoughts as well as energy levels.”
    and then follow on to say
    “Actually there is everything you need to eat healthy, products like milk, eggs, cottage cheese” all high in fat

  • admin said:

    Since when milk is high in fat? Milk is a very good product, magic product 🙂

  • Chris said:

    As the saying goes, abs are made in the kitchen!

    But not only abs, all muscles. Not eating right is a quick way to see NO results, and all the hard work in the gym will be wasted.

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