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[5 Jul 2011 | One Comment | ]
How to grow Bigger arms.

Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.

Physical Activity for Older Adults »

[23 Feb 2011 | No Comment | ]
Physical Activity for adults.

Do moderately intense cardio 30 minutes a day, five days a week
Or
Do vigorously intense cardio 20 minutes a day, 3 days a week
And
Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.

Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.

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