Home » BodyBuilding Supplements

Protein Shakes

8 September 2010 One Comment

Protein Shakes – “A protein shake is a preparation which is intended to provide nutrients, vitamins, minerals, fatty acids or amino acids that are missing or not consumed in adequate amounts in a person’s daily diet.”

However there are people who trains and not use protein shakes almost each one of them knows about protein shakes however not everyone knows what kind of protein shakes exists.

There are 3 kind of proteins, casein, whey and soy. Each of them works different thus has time when its best to consume it.

Whey and Soy Proteins are fast digesting and are best to use immediately after training or in the morning.

Casein Protein is slow digesting protein and prevents muscle from breakdown for a longer period of time so best time to use it is before bed to have a continous protein synthesis during night and to avoid muscle breakdown.

It is worth mentioning that there are many companies that makes protein shakes which actually are a stack of 2 or 3 types of proteins. These are very good solutions too and have place in bodybuilders diet.

You can discuss about this subject more in the forum.

(C)musclesprod.com – you can use this article only with a link to musclesprod.com blog.

Related Articles:

Discuss this on bodybuilding forum

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

Subscribe without commenting

Hier gehts zur Topliste