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What bodybuilding can give you?

15 August 2009 No Comment

DennisWolf-MD-Bernal-JJ631

By MusclesProd

Why so many people choose bodybuilding and what makes them going to the gym or train home year after year?  Let’s find out.

1. First thing you get from bodybuilding is health. Our bodies were created in such a way so without moving we get many diseases, we get fat, we feel bad, and we have headaches and the list may continue. So, movement is life.

2. Beautiful body. You may ask anyone if he/she wants a beautiful body and the answer will be “YES”. But how many of them are doing something to get that body of their dreams. Some are going to the gym for a few weeks then laziness take over them.  Others go to gym only when summers begins and train just for this period of time. Others are motivated only when they see people around them good looking but this motivation is just for a short period of time. If you want to look great go to the gym at any period of the year.

3. It teaches you discipline. You start by taking a notebook and writing there everything you should do and after everything you did. You write training principles there and you follow them. When you are in gym you write there each set done, each repetition done and after training you look back and mention what great work just did and you benefit by it.

4. Self-Confidence. This benefit comes after previous. When you see that everything which was planned was done and even if it was hard to do, anyway you did it that really increases your self-confidence.

5. Bodybuilding teaches you to put goals and achieve them. That’s another reason why Arnold Schwarzenegger praises bodybuilding. When you write in your notebook that on next chest training you will lift with 10Kgs more and you prepare yourself for this and then you do it you really learn how to apply this in your life.

6. Respect for those who practice other sports. As long as you are apart from sport it is easy to judge others, once you are in sport you understand that if you want to achieve something you need to work and this is not always easy. The same is with other kind of sports. And all of us are a large family where everyone is doing what he can.

What bodybuilding did for you?

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