Articles Archive for July 2010
Competitions, News »
2010 Bill Grant Bodybuilding & Figure Classic Recap
The 2010 NPC Bill Grant Bodybuilding & Figure Classic was a phenomenal show in the great tradition of old Muscle Beach contests. In the scenic confines of Cedar Beach Park, the Allentown Sportsfest bodybuilders and figure athletes did battle in the hot and humid weather.
weight loss »
Combo Weight Loss Pill Fights Cravings and Appetite
July 29, 2010 — An experimental obesity drug that combines the antidepressant bupropion and the addiction drug naltrexone reduces body weight by 5% or more after one year when combined with healthy diet and regular exercise, according to a new report published online in The Lancet.
Competitions »
Contest Preparation »
Learn from expert how to prepare for the bodybuilding contest
Ok here is what I have used for the past 10yrs. I did not write this, well I wrote it but its based on what was used by a former Olympia contender for years. Follow this to a T. Do not change the protein/fat throughout the whole diet, only carbs will change, Its based on a slow gradual decrease in carbs over 12-15wks. Biggest mistake IMO BBers make is they cut carbs WAY to fast and appear flat by showtime.
Motivation »
Headline, Motivation, Training »
News »
Afghans Pay The Price For Flexing Their Muscles
KABUL, July 23 (Reuters Life!) – Arif Sakhi preened and posed his well-oiled muscles to win the “Mr Afghanistan” crown earlier this year, but behind that perfectly sculpted physique his vital organs were breaking down under the strain of steroid abuse.




