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Articles Archive for October 2009

Fitness Models, News »

[31 Oct 2009 | 4 Comments | ]
BIKINI BEAUTY: JENNIFER APODACA.

For those who think that women who goes to the gym get a lot of muscles which makes them ugly. Jennifer Apodaca will demonstrate you that this is not true.
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Training »

[30 Oct 2009 | No Comment | ]
PUMP UP YOUR PECS

Bill Wilmore had his highest pro placing yet, when he was runner-up at the Europa Super Show in August. The 2005 NPC Nationals champ rhapsodizes about the importance of blood volumization (i.e. “the pump”) in his workouts
and he lays out a typical chest routine.
WILMORE ON THE PUMP
“I’m not going for failure each set, but for the sensation of blood flowing in the muscle area. Sometimes it takes a lot of peak contractions, sometimes negatives, and sometimes I’ll throw in a little of everything–whatever helps me control the contractions for maximum …

Training »

[29 Oct 2009 | No Comment | ]
JACKSON’S FIVE: BACK TIPS.

Veteran competitor Richard “Tricky” Jackson won his first pro contest in August when he was the 202 winner at the Europa Super Show. Tricky, who was seventh at the Olympia 202 Showdown, shares with us his top five back training tips and his typical back routine.
THE JACKSON FIVE: BACK TRAINING TIPS
* “I do chins as a warmup.”
* “I sometimes do pulldowns with an underhand grip to work my lower lats more.”
* “I like to make the final set of each back exercise a drop set.”
* “Sometimes I’ll also superset the …

Training »

[24 Oct 2009 | No Comment | ]
Quickies from the Pros.

After reading our 15 Minute Workouts in the December FLEX , you know that it’s possible to build muscle and burn fat in, well, 15 minutes.
Here, we offer you quick-blast routines and tips from the pros so that you can bust out a great workout when you’re pressed for time.
TONEY FREEMAN
I travel a lot, so I run into this situation often. When I’m staying at a hotel I usually focus on doing quick, pumping workouts. I try to choose a hotel that has a fitness area and then adapt my …

News »

[23 Oct 2009 | No Comment | ]
Wilkins-Lee signs with Weider.

Nicole Wilkins-Lee, one of the fastest rising stars in the IFBB Pro League, signed an exclusive contract with Weider Publications on Wednesday. The signing caps a banner year for the 25-year-old Wilkins-Lee, who recently won the Figure Olympia in Las Vegas in just her second year in the professional ranks.
“I’m honored to be a part of such an amazing team,” Wilkins-Lee said. “I’m really excited to help bring more knowledge about figure to a wider audience and be a good representative for the sport.”
With her victory in Las Vegas on …

BodyBuilding Supplements, Nutrition »

[22 Oct 2009 | No Comment | ]
Arginine power!

ARGININE POWER!
This amino acid helps build strength and muscle while burning fat
By Jim Stoppani, PhD | Senior Science Editor
October 15, 2009
One bodybuilding supplement MVP is undoubtedly arginine, an amino acid which can benefit the hard-training athlete in two distinct ways.
For a while, we’ve known that arginine appears to bump up GH by cutting down the release of growth hormone inhibiting hormone, which curtails the release of GH. By decreasing GHIH release, arginine
boosts GH output. Then in the late ’90s, nitric oxide was found to play a critical role in numerous …

Fake Steroids »

[21 Oct 2009 | No Comment | ]
Fake Testoviron Depot.

Today we have a picture of a bad fake of Testoviron Depot by Schering from Turkey. This fake really shouldn’t fool anyone who does a bit of research, but this stuff is available again and many newbies could fall for it. Not only, as with most fakes, is it either completely useless or severley underdosed, but there have been reports of abcesses bringing the sterility of this ‘enanthate’ into question. If you are offered this stuff, run the other way!

Click to enlarge.
Source: rbbgear.blogspot.com
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Cardio, Health »

[19 Oct 2009 | One Comment | ]
Cardio and physical exercises benefits.

by Doctor Train
Today when I was doing my cardio in the morning on empty stomach I was thinking how good our world would be if each one would practice physical exercises. Why? Because if every one is healthy and feel good then there are less causes to make bad things to others. There would be less nervous drivers, less nervous teachers, less conflicts because of small and not important things, less envy on others and the list can continue. I want to underline the fact that if a man is …

Traumas and Injuries »

[19 Oct 2009 | No Comment | ]
Pain — No Gain.

Short of a traumatic injury — like your training partner dropping a heavy dumbbell on your foot, or slipping badly with a flat-bench dumbbell press and taking a crack to your dome — few problems are more detrimental to bodybuilding than tendinitis. With its mixture of pain and inflammation, this condition is deceptively cruel for bodybuilders who engage in repetitive motions. Not only can it force you to pull back on your training, but if severe enough, it may also shut you down completely.
Tendinitis is an inflammation of the connective …

Steroids Profiles »

[18 Oct 2009 | No Comment | ]
GP Tritren 200 Profile.

Geneza Pharmaceuticals is a relatively new company on the market but in short period of time their products conquered hearts of many athletes and this due to quality and the wide range of products they manufacture.
GP Tritren 200 by Geneza Pharmaceuticals is an injectable steroid which contains the trenbolone in a blend of three different esters. This preparation contains 50mg/ml trenbolone acetate, 50mg/ml trenbolone hexahydrobenzylcarbonate, and 100mg/ml trenbolone enanthate.
GP Tritren 200 will give a rapid initial physiological response. The hexahydrobenzylcarbonate and enanthate esters, which release at slower rates, prolong the …

Training »

[17 Oct 2009 | No Comment | ]
Arm Strength Exercise – Blast Your Arms Full of Strength in Only Ten Minutes a Day!

Arms are easily one of the key areas to develop. And whether you are bodybuilding, looking to gain strength for your specific sport, or seeking a strong, sleek, healthy and muscular look, developing the arms is a must. And here is the best way to gain the strength and development you want.
Step 1: The Plan
When targeting your arms, you’ve got to keep your whole workout goal in mind. The arms are important, yet they are still a “minor” muscle group. That is to say, your back muscles, and your chest …

Steroids Profiles »

[17 Oct 2009 | No Comment | ]
GP Tren Enanth 200 Profile.

Geneza Pharmaceuticals is a relatively new company on the market but in short period of time their products conquered hearts of many athletes and this due to quality and the wide range of products they manufacture.
GP Tren Enanth 200 by Geneza Pharmaceuticals is an injectable steroid containing 200mgs per 1ml of the Trenbolone Enanthate.
GP Tren Enanth 200 is very similar to GP Tren Acetate 100; the main difference is in esters.
GP Tren Acetate 100 will leave your body quicker than Enanth 200.
GP Tren Enanth 200 – will give you well-maintainable …

Steroids Profiles »

[17 Oct 2009 | No Comment | ]
GP Tren Hex 100 Profile.

Geneza Pharmaceuticals is a relatively new company on the market but in short period of time their products conquered hearts of many athletes and this due to quality and the wide range of products they manufacture.
GP Tren Hex 100 by Geneza Pharmaceuticals is an injectable steroid containing 100mgs per 1ml of the Trenbolone Hexahydrobenzylcarbonate.
GP Tren Hex 100 (Trenbolone Hexahydrobenzylcarbonate) – will give you well-maintainable and quality gains.
GP Tren Hex 100 – provides good results in achieving mass when stacked with Testosterone and/or Methandrostenolone.
GP Tren Hex 100 – does not cause …

Interviews »

[16 Oct 2009 | No Comment | ]
Interview With Patty Wilson – October 2009

Interviewed by: Leesa Paul
WP:Patty was heavier as a kid and not in shape. She came from a small town where food was plenty and exercise was not in the vocabulary. As she started getting older and looking at health magazines, she discovered that that was an area in her life she wanted to learn more about. From that point; she never looked back! Now, Patty is a Personal Trainer, Group Fitness Instructor, Figure Competitor and Fitness Model.
She truly enjoy working out and fitness related activities, as she loves the feeling …

News, Steroids Use »

[16 Oct 2009 | No Comment | ]
Testop-100

These little 2ml vials of Testosterone Propionate made by Hubei Huangshi in China were very popular a couple of years ago. Now this prop is avialable on the market again. Each vial contians 100mg of prop in 2ml of oil. This prop was quite popular as feedback from users was very positive leaving many users wondering if they weren’t overdosed. The new Testop we’ve seen recently is identical to the ones were saw in the past with the same lot number so we expect feedback to be similar this time …

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