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Articles Archive for September 2009

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[30 Sep 2009 | 3 Comments | ]
The ab factor:

Do you have a problem revealing your rock-hard chiselled abs to the public?
Yes? Why so?
Oh, they aren’t “ready” yet?
Let’s be honest for a moment. They never are ready. You’ve been saying for years, “Just another week, that’s all I need,” or “I just don’t have good abs.” These may be causes of your problem, but perhaps you haven’t considered the following factors:
1. The Genetics Factor
Regardless of what you’ve been told or what you’ve read, genetics is a major factor. It’s not a limiting factor in your ability to attain six-pack …

Competitions, News »

[28 Sep 2009 | 2 Comments | ]
Mr.Olympia 2009 results.

Jay did it and won the Mr.Olympia 2009 title. He took the “Sandow” back and now he must be very proud of himself. He did a great job. Look at these pics and I am sure that you will agree that he is the best. Look at Victor’s tiny legs, it seems like he never squats or is doing squats with with light weight. Now take a look at Jay’s legs… you see the difference.
Anyway all these guys did a great job and deserve our applause!
FINAL RESULTS
1. Jay Cutler
2. …

Competitions, News »

[26 Sep 2009 | 2 Comments | ]
Adela Garcia won Ms.Fitness Olympia 2009.

Our congratulations to Adela Garcia who won Ms.Fitness Olympia 2009 and took the trophy back from Jen Hendershott.
Adela is one of the top Pro Fitness competitors in the world holding the title at both the Olympia and the Arnold Classic.
Ms. Fitness Olympia: Adela Garcia- $28,000
2nd: Tanji Johnson- $14,000
3rd: Tracey Greenwood-$8,000
4th: Julie Palmer- $4,000
5th: Tina Durkin- $3,000
6th: Miriam Capes- $2,000
ADELA GARCIA VIDEOS:
Adela Garcia Flex lingerie video shoot

2009 Ronnie Coleman Classic: Adela Garcia Interview!

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Competitions, News, Videos »

[26 Sep 2009 | No Comment | ]
Iris Kyle Wins the Ms Olympia 2009!

May be for many of you this was expected but be sure Iris trained hard for this contest and did her best to win and here is her 6th win on Ms.Olympia 2009 with $28.000 prize cash. MusclesProd Team congratulates her with this important event. Here is the winner list for other places.
2nd: Heather Armbrust- $10,000
3rd: Debi Lazevski- $8,000
4th: Lisa Auckland- $5,000
5th: Yaxani Garcia- $3,000
6th: Betty Pariso- $2,000
IRIS KYLE VIDEOS:
Iris Kyle does dips

Iris Kyle Wins Ms. International at the Arnold Sports Festival 2009

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Competitions, Headline, Photogallery »

[26 Sep 2009 | 2 Comments | ]
2009 Mr. Olympia: Prejudging – First callout picture gallery.

The top callout was Jay Cutler, Phil Heath, Dexter Jackson, Branch Warren, Kai Greene, Victor Martinez and Branch Warren. Kai Greene won’t be winning the 2009 edition, holding too much water and not sharp enough. Phil Heath brought it on stage and Jay Cutler is back!
Take a look at Dexter’s back it’s wider which shows that he worked hard in the gym this year.
Jay still needs more definition on his abs.
Please feel free to leave your comments on forum.
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Interviews »

[26 Sep 2009 | No Comment | ]
2009 Olympia Expo: Bodybuilding’s Bad Boy Lee Priest Interview.

Lee Priest thinks that Kai Greene might win Olympia 2009.

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Interviews »

[26 Sep 2009 | No Comment | ]
2009 Olympia Expo: Charles Glass Interview

Watch trainer of the champions Charles Glass at 2009 Olympia Expo. As always happy and full of energy. Keep it up man.

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Interviews »

[26 Sep 2009 | No Comment | ]
2009 Olympia Expo: 6-Time Mr. Olympia Dorian Yates Interview

Interview with 6 Time Mr.Olympia Dorian Yates. One of the first who brought huge weigh in bodybuilding competitions. Enjoy!

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Interviews »

[26 Sep 2009 | No Comment | ]
2009 Olympia Expo: Ronnie Coleman Interview

Here is the man. Here is the Ronnie Coleman. Watch him on Olympia 2009 Expo. Light weight baby!

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Competitions, Photogallery »

[25 Sep 2009 | No Comment | ]
2009 Meet The Olympians Photo Gallery.

You  have waited for this for long time and now you can see these huge guys. People from all over the world gathered in Orleans Arena in Las Vegas. Those who are there are really lucky having possibility to talk to these guys and take pictures with their signatures. You have the possibility to look at them through this gallery.
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Competitions, News »

[24 Sep 2009 | No Comment | ]
Olympia Madness Final Results

The votes are in – 12,623 of them, to be exact – and according to bodybuilding fans around the world, Jay Cutler is about to make history.
Cutler steamrolled Kai Greene in the finals of our Olympia Madness Single Elimination Tournament, garnering nearly 90 percent of the votes. If the results reflect the final placings come Saturday night, then Cutler will become the first former champ in history to come back and win the Olympia.
(3) Jay Cutler vs (4) Kai Greene
Jay Cutler (86.72%)
Kai Greene (13.28%)
WINNER: CUTLER
Do you know what you’re talking …

Competitions, Photogallery »

[24 Sep 2009 | No Comment | ]
2009 Mr.Olympia Athlete Meeting Gallery

It’s official. It’s been talked about and talked about for months and finally, tonight the best bodybuilders in the world gathered at the Orleans Arena ballroom to kick off Joe Weider’s 2009 Olympia Weekend. After getting a run-down of the greatest four-day event in bodybuilding, they’ll be back to take center stage on Friday and Saturday, September 25-26 to determine who will leave Vegas with the Sandow. In the meantime, check out our exclusive video interviews and galleries. Here’s the official list of competitors, in order of appearance:
1. Branch Warren
2. …

Photogallery »

[24 Sep 2009 | No Comment | ]
Dennis James a few days before Olympia 2009.

As Dennis James says: “I usually don’t do photo shoots when I’m in my carb depleting phase since this is when I look the worst but this time it’s all a little different working with George really showed me that it is possible for me to look like I usually do a few weeks out from a show.” However each of us can agree that he looks great in this picture even he is on low carbs.

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Training »

[24 Sep 2009 | No Comment | ]
Shoulder training in 30 minutes.

Shoulders are muscles which are very easy to injury and if you do so you can not train anything else except legs so better be careful and warm them well.
Today we continue our series of articles for those who have no time but still want to be in shape and today we will train shoulders.
Ready? Let’s begin.
Many start shoulders training with seated barbell shoulder press others with Dumbbell lateral raise however people from group 2 says it is better to start with this exercise in order to warm well your …

Nutrition »

[23 Sep 2009 | No Comment | ]
SHAWN RAY’S 12 STEP DIET

As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here.
Most professional bodybuilders claim that getting ready for a show is pure science. That’s not for Shawn Ray. He relied on instinct to lead him through his 12–week plan that garnered him legend status and runner–up in the Mr. Olympia. Here are some of his guidelines:
1. I never keep a running account of the quantities of food I eat–neither the calories nor the grams of fat or protein. I use the mirror, …

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