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Weightloss. Summer time Shredding.

24 April 2011 No Comment

Looseing weight is looked at as a hard problem to solve, when really its a very simple to acheive.  There are many Diets out there claiming amazing results, but anyone trying to loose weight only has to follow one simple rule.  Calorie restriction. 

I will push the Calorie counting and restricting because it is a proven method. Some may dissagree and say carb counting is better or Ketogenic Diets.  But the average Human male only needs up to 1200 calories a day to survive.   Today Humans are consuming upto 2500 and gaining unwanted lbs.  So how can we control this, but limiting the calories that we are taking in.  If you want to loose weight follow these simple guidelines, and you will shred fat.

First Count your calories.  If you are taking in 2000 calories eat 1500 a day untill you stop loosing weight.  Once you stop loosing weight eat 1200 calories and on and on. 

Cardio in the AM.  Before Eating a meal. Wake up and get the cardio in, first thing in the morning walk or jog for 40minutes.  What this does is burn fat from your body.  When you go to bed the night before, your body is burning and using up all the carbs and calories left in your body, when you wake up you have no calories or carbs  and when you jump onto the treadmill your body uses fat for energy.  20 minutes of walking on a treadmill will burn off close to 200 calories.  By the end of the week just walking for 20minutes in the morning u have burned off half of a lb of fat and that is just from walking in the morning, add the diet and rest of your day and your in fat burning mode. 

Next Drink a tall glass of water before and after your meals.  There is a diet called the water diet and yes it works, because water helps regulate your bodys metabolism, it fills you up and when you consume cold water, your body uses calories to warm itself up.

Try Eating up to 6 meals every 2 to 3 hrs apart.  Stop Eating after 730.  And of course try to get 8hrs of sleep a night. Adding in Weight Lifting will help, and some supplements aswell.

www.gbnstore.net you can find Clenbuterol and T3.  You can learn more about these products at www.Hypermuscles.com   Clenbuterol and T3 combined will help anyone shed unwanted weight even with out diet or exercise.  Give these products a check.

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