Protein Fluff. Some of you may have heard about this, me not untill recently. If you are on a strict diet or bulking routine, adding this to either will ease your way to your goals.

Remember: These lunches are for our 175-pound, 5-foot-10 reference man. You will need to adjust portions up or down a bit relative to your own weight and goals as you determined. Also, if you can’t find these items in your area, feel free to make healthy substitutions.

Blueberry Protein Pancakes
Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, drop all ingredients above (except the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan.

Almond Coconut Protein Bars
Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own!