Blueberry Protein Pancakes
Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, drop all ingredients above (except the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan.

Almond Coconut Protein Bars
Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own!